Issue link: http://townofcary.uberflip.com/i/1004393
FITNESS & WELLNESS PART TWO REGISTER ONLINE: classweb.townofcary.org 93 Self-Defense Self-Defense (age 4–18) Receive safety awareness education, advance in rank and belt, and earn your Black Belt! Bully prevention tactics will be taught as well. Learn verbal and life skills that reinforce good citizenship and family values. Students are given assignments based on their class lessons and can earn rewards for their efforts. Location: Cary Senior Center Instructor: Champions In Motion Fees: $98(R) $127(N) (14 classes) BEGINNERS 116188 Wed Sep 5–Dec 19 5:45–6:30 p.m. (no class Nov 7, 21) YELLOW-GREEN 116189 Wed Sep 5–Dec 19 6:30–7:15 p.m. (no class Nov 7, 21) BLUE-RED 116190 Wed Sep 5–Dec 19 7:15–8 p.m. (no class Nov 7, 21) BROWN-BLACK BELTS 116191 Wed Sep 5–Dec 19 8–8:45 p.m. (no class Nov 7, 21) Women's Self-Defense (age 13 & up) This isn't about parking under a streetlight or walking with your keys in your hand. This is what you've been looking for: punching, kicks, how to avoid date rape, why trusting your gut is so important, breaking free from wrist grabs and choke holds, rape escapes, and more. Bring a bag lunch. Location: Herbert C. Young Community Center Instructor: Pam Adamchik Fees: $85(R) $110(N) (1 class) 115895 Sat Sep 8 9:30 a.m.–4 p.m. 115896 Sat Nov 3 9:30 a.m.–4 p.m. Location: Middle Creek Community Center 115893 Sat Oct 13 9:30 a.m.–4 p.m. Capoeria (Brazilian Martial Arts) Capoeria for Youth (age 6–12) Capoeira is a Brazilian martial art combining combat, acrobatics, game, music, and dance. Capoeira classes help to develop strength, agility, balance, coordination, and sense of rhythm. Students also learn how to play typical Brazilian instruments, as well as sing and speak Portuguese. Location: Bond Park Community Center Instructor: Dario Motti Fees: $55(R) $69(N) (12 classes) 116220 Wed Sep 19–Dec 12 6:30–7:30 p.m. Capoeria (age 13 & up) Capoeira is a Brazilian martial art combining combat, acrobatics, game, music, and dance. Capoeira classes help to develop strength, agility, balance, coordination, and sense of rhythm. Students also learn how to play typical Brazilian instruments, as well as sing and speak Portuguese. Location: Bond Park Community Center Instructor: Dario Motti Fees: $55(R) $69(N) (12 classes) 116221 Wed Sep 19–Dec 12 7:30–9 p.m. (no class Nov 21)