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Creating ACTIVE Retirement Years (919) 469-4081 29 Nutrition FREE NEW! This class will cover general nutrition advice as well as information tailored to older adults. We will focus on nutrient and fluid needs as well as practical tips to improve health. The class will cover ideas for cooking for one or two as well as recommendations for food storage. Provided by Meredith Ebersohl from Wake Med. Location: Classroom 302 (1 class) 116853 Thu Dec 6 9:30–11 a.m. Relationships- Why They Fail and How to Make them Succeed NEW! FREE More than half the families in this country are blended (step) families. Second and third marriages are not uncommon with a growing number extending to fourth and fifth marriages. Marriage break down for a variety of reasons, and many common causes will be presented. True intimacy in mature relationships requires compromise, communication and commitment. Learning our partners needs and desires and how to make compromises will be discussed. Ron Salon has 40 years postgraduate experience as a licensed Psychotherapist and Certified Psychoanalyst with a bachelor's degree in Psychology at Long Island University and Graduate degree at Rutgers's University in Clinical Social Work and a Certificate as a Psychoanalysts from Westchester Center for Study of Psychoanalysis and Psychotherapy. Location: Classroom 302 Instructor: Ron Salon 116901 Tue Sep 4 9:30–11 a.m. HUMAN EVOLUTION You will learn that it is not an insult to be called a Neanderthal, and who was Lucy, anyway? We did not come from monkeys, but we are Africans. How does that work? Join us for this great story. (4 classes) 116840 Wed Nov 28–Dec 19 9:30–10:45 a.m. Ghost Stories & Tales of North Carolina From the Coast to the Mountains and everywhere in between, discover some of North Carolina's scary history. Location: Classroom 302 Instructor: George Wade Carmichael Fees: $20(R) $26(N) (2 classes) 116845 Mon/Wed Oct 29–Oct 31 1–3:30 p.m. NC at War Series This 5-part series looks at some of North Carolina's relationship with war, from an overview of numerous conflicts that have involved NC to specific noteworthy events/ actions that have played a part in the national story. Location: Classroom 302 Fees: $8(R) $10(N) (per class) NC & WAR- OVERVIEW 116846 Wed Oct 3 1–3 p.m. NC WAR SERIES- WAR OF THE REGULATORS 116848 Wed Oct 17 1–3 p.m. NC WAR SERIES- WHY MAY 20? WHY IS OUR STATE FLAG DATE? 116849 Wed Nov 21 1:30–3:30 p.m. NC WAR SERIES- NC IN THE AMERICAN REVOLUTION 116850 Mon Dec 17 9:30–11:30 a.m. NC WAR SERIES- BATTLE OF CHARLOTTE 116851 Wed Dec 19 11 a.m.–1 p.m. Education