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Senior Guide_Fall2018

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Creating ACTIVE Retirement Years (919) 469-4081 31 Get Fit While You Sit! We welcome and accommodate persons with various ability levels from multiple sclerosis, Parkinson's disease, arthritis, obesity, chronic fatigue, persons in wheelchairs, or folks with walkers. Your workout will incorporate breathing and relaxation techniques as well as stretching. This program allows you to have fun, energize your mood, relieve stress and enhance your sense of wellbeing. Location: Exercise Room Instructor: Laura Gnewuch Fees: $33(R) $43(N) (7 classes) 116795 Thu Sep 6–Oct 18 1-1:50 p.m. 116794 Thu Nov 1–Dec 20 1-1:50 p.m. (no class 11/22) Beginner Open Badminton Play @ BPCC (18 & up) Come test your skills at the Bond Park Community Center Gym. Open play does not have instructors and players just take turns playing matches on courts. Location: Bond Park Community Center Weekly Drop In Fridays 1-3 p.m. Rates vary depending on age of participant. Multi-session discounts available. Table Tennis Open Play FREE Free, friendly competition for all. New players always welcome to join in the fun and fellowship of the game. Location: Exercise Room 115060 Every Friday 2:30–5 p.m. (no meeting 11/16, 11/23) Pickleball Clinic for Beginners @BPCC (age 18 & up) Learn to play pickleball! A fun and exciting sport that will be sure to win you over! Learn the basic fundamentals and meet others that love the up and coming sport! Location: Bond Park Community Center Instructor: Pickleball Ambassadors Fees: $5(R) $7(N) (1 class) 116193 Wed Sep 12 12:30–2:30 p.m. 116194 Wed Oct 24 12:30–2:30 p.m. c Fitness & Wellness c The Symbols Key Use your fitness pass for this class! Low impact, lower energy. Ideal for beginners or those with limited abilities. Moderate impact, mid-range energy. Ideal for those moderately fit. Highest impact, high energy. Ideal for those confident in their fitness level. Floor exercises included, recommend participant can get up and down from floor without assistance. Includes adaptable chair exercises for all abilities. Fitness & Wellness c Bring Your Equipment! Proper shoes and clothing are required for all fitness classes. It's always a good idea to bring a water bottle and a towel. Additional equipment, noted on your receipt, may be necessary.

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