Issue link: http://townofcary.uberflip.com/i/1004402
32 Fall 2018 Cary Senior Center Fitness & Wellness Nia Technique Nia is a form of fusion fitness for the body, mind, emotions and spirit. The technique integrates movements from dance, martial arts and healing arts to condition the whole body, quiet the mind, release stress and restore the spirit. It is fun, expressive and adaptable for all fitness levels. Location: Exercise Room MONDAY Instructor: Laura Ghantous Fees: $27(R) $36(N) (6 classes) 116677 Mon Sep 10–Oct 22 10–10:50 a.m. (no class 10/1) 116678 Mon Oct 29–Dec 10 10–10:50 a.m. (no class 11/12) WEDNESDAY 50+ Instructor: Janice Horner Fees: $31(R) $40(N) (7 classes) 116676 Wed Sep 12–Oct 24 5:30–6:20 p.m. (no class 10/10) Fees: $27(R) $36(N) (6 classes) 116679 Wed Nov 7–Dec 19 5:30–6:20 p.m. (no class 11/21) Seniors in Motion@HYCC One of our most popular senior fitness classes! This is a complete and effective workout designed to complement your needs. Exercise to the tunes you enjoy, with friends old and new! Improve your cardiovascular, strength and flexibility with this workout. Come join us! Location: Herbert C. Young Community Center Instructor: Nan Clark Fees: $20(R) $26(N) (7 classes) 114536 Tue/Thu Sep 11–Oct 11 10:45–11:30 a.m. (No class Sep 13, 18, 20) Fees: $28(R) $36(N) (10 classes) 114534 Tue/Thu Oct 16–Nov 15 10:45–11:30 a.m. Fees: $26(R) $34(N) (9 classes) 114535 Tue/Thu Nov 20–Dec 20 10:45–11:30 a.m. (No class 11/22) Zumba Gold Zumba is a fun and effective workout that is the hottest, most energetic exercise class offered! Set to the unique Zumba Latin and International music, the cardio-based workout uses dynamic dance steps to sculpt and tone the body. This exciting and effective fitness system benefits your mind, body, and soul! Location: Exercise Room Instructor: Mya Barghouthi MONDAY Fees: $39(R) $51(N) (7 classes) 116769 Mon Sep 10–Oct 22 11–11:50 a.m. 116770 Mon Oct 29–Dec 17 11–11:50 a.m. (no class 11/12) TUESDAY Fees: $39(R) $51(N) (7 classes) 116771 Tue Sep 4–Oct 16 9–9:50 a.m. 116766 Tue Oct 30–Dec 11 9–9:50 a.m. THURSDAY Fees: $39(R) $51(N) (per 7 classes) 116767 Thu Sep 6–Oct 18 9–9:50 a.m. 116768 Thu Nov 1–Dec 20 9–9:50 a.m. (no class 11/22) ZUMBA TONING Fees: $39(R) $51(N) (7 classes) 118497 Thu Sep 6-Oct 18 2-2:50 p.m. 118498 Thu Nov 1-Dec 20 2-2:50 p.m. (no class 11/22)