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Creating ACTIVE Retirement Years (919) 469-4081 33 Fitness & Wellness Tai Chi for Health Tai Chi is an ancient, health-enhancing routine for optimal health. This moving meditation is a form of gentle exercise, which is easier on the joints. Health benefits include enhanced flexibility, increased energy and reduced levels of stress.. Studies show Tai Chi is a great exercise for fall prevention, as it helps with balance control. Location: Exercise Room BEGINNER LEVEL Learn the 1–12 movements of Sun Style Short Form. Instructor: Rani Kalra Fees: $33(R) $43(N) (7 classes) Tuesday 50+ 116687 Tue Sep 4–Oct 16 5:30–6:20 p.m. 116688 Tue Oct 30–Dec 11 5:30–6:20 p.m. Wednesday 116698 Wed Sep 5–Oct 17 1–1:50 p.m. 116689 Wed Oct 31–Dec 12 1–1:50 p.m. Saturday 50+ 116692 Sat Sep 8–Oct 20 10–10:50 a.m. 116690 Sat Oct 27–Dec 22 10–10:50 a.m. (no class 11/17, 11/24) INTERMEDIATE LEVEL You will learn the 13–41 movements of Sun Style Short Form. Prerequisite: 1–12 movements of Beginner Sun Style. Thursday (50+) Instructor: Rani Kalra Fees: $33(R) $43(N) (7 classes) 116696 Thu Sep 6–Oct 18 5:30–6:20 p.m. 116691 Thu Nov 1–Dec 20 5:30–6:20 p.m. (no class 11/22) Wednesday Instructor: Rita Shaloiko Fees: $33(R) $43(N) (7 classes) 116697 Wed Sep 5–Oct 17 11–11:50 a.m. 116693 Wed Oct 31–Dec 19 11–11:50 a.m. ADVANCED LEVEL Learn 73 movements of Sun Style modified 73 Form. Prerequisite: Must know 1–41 movements of beginning and intermediate class movements of Sun Style Short Form. Tuesday NEW! 50+ Instructor: Rani Kalra Fees: $33(R) $43(N) (7 classes) 116747 Tue Sep 4–Oct 16 4:30–5:20 p.m. 116748 Tue Oct 30–Dec 11 4:30–5:20 p.m. Wednesday Instructor: Rita Shaloiko Fees: $33(R) $43(N) (7 classes) 116695 Wed Sep 5–Oct 17 12–12:50 p.m. 116694 Wed Oct 31–Dec 12 12–12:50 p.m. QiGong QiGong (pronounced chee-gong) is an ancient Chinese art, which consists of slow and gentle movements. Location: Exercise Room Instructor: Ginny Czikra THERAPEUTIC QIGONG 24 simple and effective movements designed to move energy throughout the body, including your internal organs and tissues, to guide you toward good health and well-being. Fees: $29(R) $38(N) (6 classes) 116670 Mon Sep 10–Oct 15 3–3:50 p.m. 116671 Mon Oct 29–Dec 10 3–3:50 p.m. (no class 11/12) WOMEN'S HEALTH QIGONG QiGong is a powerful healing exercise that can activate the body's true healing potential. When practiced consistently, QiGong can rebalance the body and resolve physical and emotional issues, as well as deepen your connection to Universal Energy. Women may notice dynamic shifts in their health and emotional states. Fees: $29(R) $38(N) (6 classes) 116672 Fri Sep 7–Oct 12 1–1:50 p.m. 116673 Fri Oct 26–Dec 14 1–1:50 p.m. (no class 11/16, 11/23)