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40 Fall 2018 Cary Senior Center Fitness & Wellness Advanced Level Pranayama & Meditation for Stress Release Join us and learn how to use progressive muscle relaxation, deep breathing and meditation techniques that can help improve your coping mechanisms which produce the relaxing response that helps the body back into a balanced state. This holistic approach will leave you mentally calm, emotionally relaxed and physically invigorated, leading to a healthy you! Location: Exercise Room Instructor: Saroj Primlani (6 classes) 116018 Thu Sep 6–Oct 11 4- 5 p.m. 116019 Thu Nov 1–Dec 13 4–5 p.m. (no class 11/22) Meeting for the Practice of Yogic and other Healing Arts A gathering of people interested in practicing yogic traditions of Pranayama (yogic breathing), laughter, meditation and other alternative healing arts to help enhance an individuals self-directed healing practices. There is no instruction, since the participants take turns leading the group through the various activities. Fees may be collected for presenters Location: Classroom 303 116020 Every Saturday 9:15–11 a.m. (no meeting 11/17, 11/24) Shag Beginner @BPCC (age 16 & up) Living in North Carolina and you still don't know about shagging? Learn the basic shag step as you dance to beach music, giving you the confidence to get on the dance floor! Location: Bond Park Community Center Instructor: Sam Sparks Fees: $40(R) $52(N) (3 classes) 116229 Mon Sep 17–Oct 1 7:30–9 p.m. 116230 Mon Oct 15–29 7:30–9 p.m. Shag Beginner II @BPCC (age 16 & up) Complement your basic shag knowledge with steps such as the belly roll, sugar foot and other favorites. A great and unique form of exercise! Location: Bond Park Community Center Instructor: Sam Sparks Fees: $40(R) $52(N) (3 classes) 116232 Mon Nov 26–Dec 10 7:30–9 p.m. MEDITATION Intro to Pranayama & Meditation for Stress Release Join us and learn how to use progressive muscle relaxation, deep breathing and meditation techniques that can help improve your coping mechanisms which produce the relaxing response that helps the body back into a balanced state. This holistic approach will leave you mentally calm, emotionally relaxed and physically invigorated, leading to a healthy you! Location: Exercise Room Instructor: Saroj Primlani (6 classes) 116021 Wed Sep 5–Oct 10 4- 5 p.m. 116022 Wed Oct 31–Dec 12 4–5 p.m. (no class 11/21)