Issue link: http://townofcary.uberflip.com/i/1049051
FITNESS & WELLNESS PART TWO REGISTER ONLINE: classweb.townofcary.org 101 Yoga Sculpt (age 18 & up) ☯ When group fitness meets yoga- Yoga Sculpt is born. Build lean muscle mass and boost your metabolism as you move to upbeat music. This class combines free weights and yoga to tone muscles and increase flexibility. Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $77(R) $98(N) (7 classes) 120128 Thu Jan 10–Feb 21 6–7 p.m. 120129 Thu Feb 28–Apr 11 6–7 p.m. 120130 Thu Apr 18–May 30 6–7 p.m. Prenatal Yoga (age 18 & up) ☯ Ease the discomforts of pregnancy and prepare your body and mind for delivery. Flow through strengthening and stretching postures and practice breathing and relaxation techniques in a safe and supportive environment. Leave class feeling empowered and peaceful. Open to all stages of pregnancy and all levels of yoga experience. Location: Middle Creek Community Center Instructor: Tara Carroll Fees: $44(R) $56(N) (4 classes) 120611 Sat Jan 12–Feb 2 9:15–10:15 a.m. 120615 Sat Feb 9–Mar 2 9:15–10:15 a.m. 120618 Sat Mar 9–30 9:15–10:15 a.m. 120622 Sat Apr 6–May 4 9:15–10:15 a.m. (no class Apr 20) Fees: $33(R) $43(N) (3 classes) 120623 Sat May 11–Jun 1 9:15–10:15 a.m. Yoga for Moms/Caretakers (age 18 & up) ☯ This class is for all levels vinyasa yoga flow with emphasis on breath work, posture, and relaxation. Location: The Hive Instructor: Alex Kichak Fees: $44(R) $56 (4 classes) 121167 Thu Jan 10–31 11:45 a.m.–12:45 p.m. 121168 Thu Feb 7–28 11:45 a.m.–12:45 p.m. 121169 Thu Mar 7–28 11:45 a.m.–12:45 p.m. 121170 Thu Apr 4–25 11:45 a.m.–12:45 p.m. 121171 Thu May 2–23 11:45 a.m.–12:45 p.m. NEW! NEW! Yoga Happy Mom, Happy Baby Yoga (age 1–35M w/caregiver) Mom and baby are invited for a nurturing, strengthening and calming yoga practice. For mom, there will be toning, core strength, and stretching as well as stress- management techniques. For baby, there will be stretches and massage. This class is designed for four weeks postpartum and cleared by the doctor. Bring a blanket for baby. Location: Middle Creek Community Center Instructor: Pam Callaway Fees: $66(R) $84(N) (6 classes) 120152 Mon Jan 28–Mar 4 10–10:50 a.m. 120153 Mon Apr 15–May 20 10–10:50 a.m. Yoga for Total Wellness (age 15 & up) ☯ Improve your health physically and mentally for total wellness. Become resilient to stress and boost self-esteem while improving concentration, muscle tone, flexibility, strength and stamina. Use sage Patanjali's eight limbs of Yoga philosophy which includes learning Asanaas with correct body posture, pranayamas (proper breathing techniques), and sun salutations. Location: Herbert C. Young Community Center Instructor: Shobha Saraiya Fees: $66(R) $84(N) (6 classes) 119848 Sat Jan 26–Mar 9 9:15–10:30 a.m. (no class Feb 16) 119847 Sat Mar 16–May 4 9:15–10:30 a.m. (no class Apr 13, 20) Goat Yoga (age 16 & up) Stretch your tired muscles, find your inner peace, and interact with sweet furry animals. Join us for this lighthearted, slow-flow yoga class that incorporates playful, goats. Leave stress free and ready to come back for more! Location: Middle Creek Community Center Instructor: Alex Kichak Fees: $16(R) $21(N) (1 class) 120438 Wed Jan 23 6–7 p.m. 120439 Wed Feb 6 6–7 p.m. 120440 Wed Feb 20 6–7 p.m. 120441 Wed Mar 6 6–7 p.m. 120442 Wed Mar 20 6–7 p.m. 120443 Wed Apr 3 6–7 p.m. 120444 Wed Apr 17 6–7 p.m. 120445 Wed May 1 6–7 p.m. 120446 Wed May 15 6–7 p.m. The Buzz About The Hive! Buzz on over to our newest site, The Hive! Your favorite arts, fitness and wellness, and STEM programs are now being offered at 712 Slash Pine Drive in western Cary. Look for the logo throughout the guide and join us for a sweet time!