Winter/Spring 2019 Main Guide

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REGISTER ONLINE: 151 The Cary Senior Center is located in the beautiful Fred G. Bond Metro Park. We invite you to visit the center for a tour and a cup of coffee! Use C-Tran, Cary's door-to-door transportation, to stop by. It's time for you to Create Active Retirement Years with us! Functional Fitness Build fitness and strength while improving energy levels, flexibility, core strength, and balance. We will begin with three types of aerobic dance tracks, a kickboxing track, a step track, a boxing track, followed by an active recovery track. We will strengthen and stretch, too. Location: Exercise Room Instructor: Renee Compiano Fees: $29(R) $38(N) (6 classes) TUESDAY 120598 Tue Jan 15–Feb 19 12–12:50 p.m. 120599 Tue Mar 5–Apr 9 12–12:50 p.m. 120600 Tue Apr 23–May 28 12–12:50 p.m. THURSDAY 120595 Thu Jan 17–Feb 21 12–12:50 p.m. 120596 Thu Mar 7–Apr 11 12–12:50 p.m. 120597 Thu Apr 25–May 30 12–12:50 p.m. Macramé for Today's Woman Learn several different knotting techniques. Then, design and create your own macramé wall hanging with guidance and support. Bring scissors. All other supplies provided. Location: Classroom 303 Fees: $22(R) $29(N) (per class) 120322 Thu Jan 17 1:30–3:30 p.m. 120323 Thu Mar 7 1:30–3:30 p.m. NEW! Overview of Social Media Learn about the three most popular social media websites used by seniors; Facebook, Pinterest, and Twitter. These free online sites allow you to share information like photos, text, and videos with other people including family and friends. Share with one, or share with many! Fees: $5(R) $6(N) (1 class) 119958 Thu Feb 7 1:30–4 p.m. Publish Yourself on Amazon Kindle Have you written a book? Would you like to write one? Either way, it's free and simple to publish it in Kindle format on Amazon. Learn about Amazon's free tools that give you the resources needed to start the journey toward being a published author! Both Microsoft Windows and Apple operating systems will be covered. Fees: $5(R) $6(N) (1 class) 119960 Thu Feb 21 9:30 a.m.-noon Basket Making Learn several basket weaving techniques. Then, create a basket made from natural and dyed basket reed. Basket kits can be purchased from the instructor. Depending on the complexity, the price will range from $25-$40. Location: Classroom 306 Fees: $14(R) $18(N) (1 class) 120328 Sat Mar 9 9:15 a.m.–2:15 p.m. NEW! NEW! c Creating Active Retirement Years A variety of classes for ages 50 & up designed to strengthen body, mind, and spirit!

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