Issue link: http://townofcary.uberflip.com/i/1049051
FITNESS & WELLNESS PART TWO 98 REGISTER ONLINE: classweb.townofcary.org Boxing Fitness Boxing (age 18 & up) This high-intensity interval workout will leave you feeling sweaty and empowered! Using a variety of boxing methods (mitt work, heavy bag combinations, shadow boxing, etc.), you will burn calories, increase muscular and core strength, and elevate your cardio endurance. There's no better stress reliever than punching a heavy bag! All fitness levels welcome. Location: Middle Creek Community Center Instructor: Michelle Chopp Fees: $35(R) $49(N) (7 classes) 120159 Thu Jan 10–Feb 21 6–7 p.m. 120161 Mon Feb 25–Apr 8 6–7 p.m. 120160 Thu Feb 28–Apr 11 6–7 p.m. Fees: $25(R) $35(N) (5 classes) 120158 Mon Jan 14–Feb 18 6–7 p.m. (no class Jan 21) 120162 Mon Apr 22–May 20 6–7 p.m. 120157 Thu Apr 25–May 23 6–7 p.m. Adult Aerobics Cardio Fit (age 16 & up) Jump start your day with a great workout! This exciting low- impact class combines a moderate to high- intensity workout with advanced choreography to enhance overall fitness. Benefits include improved stamina, coordination, strength and flexibility. Appropriate for all fitness levels. Location: Herbert C. Young Community Center Instructor: Nan Clark Fees: $50(R) $70(N) (10 classes) 119850 Tue, Thu Jan 15–Feb 14 9:30–10:30 a.m. 119849 Tue, Thu Feb 19–Mar 21 9:30–10:30 a.m. 119851 Tue, Thu Mar 26–Apr 25 9:30–10:30 a.m. 119852 Tue, Thu Apr 30–May 30 9:30–10:30 a.m. Cardio Strength (age 16 & up) Maximize your workout by combining strength and cardio! Increases your caloric burn, strength, and endurance while improving your heart and lung health. Tuesday classes will concentrate on cardio—kickboxing, stepping with mild strength, and stretching. Thursday classes will concentrate on strength exercises. Location: Bond Park Community Center Instructor: Laura Gnewuch Fees: $75(R) $105(N) (15 classes) 120529 Tue, Thu Jan 10–Feb 28 6:45–7:45 p.m. Fees: $60(R) $84(N) (12 classes) 120530 Tue, Thu Mar 5–Apr 11 6:45–7:45 p.m. Fees: $50(R) $70(N) (10 classes) 120531 Tue, Thu Apr 23–May 2 6:45–7:45 p.m. Body Blast (age 16 & up) Cardio, cardio, cardio! Get the results you want by combining fun routines with specific muscle conditioning tailored to your needs. This class includes 45 minutes of cardio and 15 minutes of muscle conditioning. Enjoy the music and feel the burn! Location: Herbert C. Young Community Center Instructor: Natalie Williams Fees: $30(R) $42(N) (6 classes) 119893 Mon, Wed Jan 28–Feb 18 6–7 p.m. (no class Feb 4) 119890 Mon, Wed Feb 25–Mar 18 6–7 p.m. (no class Mar 4) 119892 Mon, Wed Mar 25–Apr 15 6–7 p.m. (no class Apr 1) 119891 Mon, Wed Apr 22–May 13 6–7 p.m. (no class Apr 29) How Do I Take an Adult Group Exercise Class? Find a class you like and register! Registration fee for a full session will be at a discounted rate ($1 off per class). Need a more flexible option? Drop-in visits are at a per-visit rate. Drop-In Rates: $6(R) $8(N) ☯ $12(R) $15(N) Town of Cary community centers will no longer be selling Adult Fitness and Wellness Passes. You may use any pass purchased prior to December 2017 until December 2018. Contact facility to confirm class schedule.