Issue link: http://townofcary.uberflip.com/i/1049051
FITNESS & WELLNESS PART TWO REGISTER ONLINE: classweb.townofcary.org 99 Dance Fitness DanceIT (age 15 & up) This well-balanced, whole body workout allows you to strengthen your cardiovascular system using all the muscles in your body! The up-beat inspirational music carries you through the movements needed to release everyday stresses. No dance experience needed. Location: Middle Creek Community Center Instructor: Barbara Parzygnat Fees: $40(R) $56(N) (8 classes) 120164 Mon Jan 7–Mar 4 9:30–10:30 a.m. Fees: $85(R) $117(N) (17 classes) 120163 Tue, Thu Jan 8–Mar 7 7:15–8:15 p.m. Fees: $45(R) $63(N) (9 classes) 120165 Fri Jan 11–Mar 8 9:30–10:30 a.m. 120166 Mon Mar 18–May 20 9:30–10:30 a.m. (no class Apr 22) 120168 Fri Mar 22–May 31 9:30–10:30 a.m. (no class Apr 19, May 24) Fees: $105(R) $135(N) (21 classes) 120167 Tue, Thu Mar 19–May 30 7:15–8:15 p.m. High-intensity Interval Training (HIIT) Strong by Zumba ® (age 18 & up) ☯ This high-intensity interval training workout is not a dance class, but you can move to the beat while you tone arms, legs, abs, and glutes! We combine body weight, muscle conditioning, cardio and plyometric training moves synced to original music. Explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. Location: Middle Creek Community Center Instructor: Heather Fox Fees: $88(R) $112(N) (8 classes) 120543 Thu Jan 10–Feb 28 10:30–11:30 a.m. 120436 Tue Mar 5–Apr 23 10:30–11:30 a.m. 120545 Thu Mar 7–Apr 25 10:30–11:30 a.m. Fees: $77(R) $98(N) (7 classes) 120435 Tue Jan 15–Feb 26 10:30–11:30 a.m. Fees: $55(R) $70(N) (5 classes) 120541 Tue Apr 30–May 28 10:30–11:30 a.m. 120546 Thu May 2–30 10:30–11:30 a.m. NEW! Drop-in Line Dance Stomp your feet and tap your toes! Times subject to change, call the facility to confirm. Location: Herb Young Community Center Instructor: Robert Webster Fees: $6(R) $8(N) (per visit) Mondays, 7–8:30 p.m. Instructor: Nan Clark Wednesdays 1:10–2:10 p.m. Location: Cary Senior Center Fees: 5 visits $20(R) $26(N) 10 visits $40(R) $52(N) Purchase a pass for this drop in only: Beginner & Intermediate Levels 1st & 3rd Mondays, 6–8 p.m. Drop-In Zumba ® STEP Ditch the workout! Join the party! No registration required. Location: Herbert C. Young Community Center Instructor: Karen Cusamino Fees: $6(R) $8(N) Thursdays, 6–7 p.m. DROP-IN CLASSES