Issue link: http://townofcary.uberflip.com/i/1049051
FITNESS & WELLNESS PART TWO 102 REGISTER ONLINE: classweb.townofcary.org Zumba Zumba ® (age 16 & up) ☯ Zumba ® is a Latin-inspired, dance fitness class incorporating Latin and international music and dance movements. The cardio-based dance movements are easy-to-follow steps that include body sculpting, which targets areas such as legs, arms, core abdominals, and the most important muscle in the body-the heart! Great instructional class for beginners! Location: Bond Park Community Center Instructor: Tiffany Schick Fees: $77(R) $98(N) (7 classes) 121085 Sat Jan 12–Feb 23 10:30–11:30 a.m. Fees: $66(R) $84(N) (6 classes) 121086 Sat Mar 2–Apr 6 10:30–11:30 a.m. Instructor: Mya Barghouthi 120526 Mon Jan 14–Feb 25 6:15–7:15 p.m. (no class Jan 21) 120527 Mon Mar 4–Apr 8 6:15–7:15 p.m. Instructor: Judy Liu 121152 Wed Jan 16–Feb 20 1–2 p.m. 121153 Wed Feb 27–Apr 3 1–2 p.m. Fees: $55(R) $70(N) (5 classes) 120528 Mon Apr 22–May 20 6:15–7:15 p.m. Location: The Hive Instructor: Tiffany Schick Fees: $44(R) $56(N) (4 classes) 121088 Tue Jan 15–Feb 5 11 a.m.–noon 121090 Tue Mar 5–26 11 a.m.–noon Zumba Toning (16 & up) ☯ Work every muscle group while you groove! This class combines targeted body-sculpting exercises and a high- energy cardio workout with dance moves to create a calorie-torching, strength training, dance fitness party. Location: Bond Park Community Center Instructor: Mya Barghouthi Fees: $77(R) $98(N) (7 classes) 121504 Wed Jan 16–Feb 27 7–8 p.m. Fees: $66(R) $84(N) (6 classes) 121505 Wed Mar 6–Apr 10 7–8 p.m. Fees: $55(R) $70(N) (5 classes) 121506 Wed Apr 24–May 22 7–8 p.m. NEW! Yin Yoga for Deep Relaxation & Healing (age 16 & up) ☯ Strengthen your Yin tissue, your soft connective tissue, by practicing long holds in poses (Asanas). This will improve range of motion, concentration and focus, and gain deep relaxation, while moving gently through the poses. Essential oils and a small massage are part of this relaxing experience. Great for any level of yogi. Location: Bond Park Community Center Instructor: Marilyn Griman Fees: $88(R) $112(N) (8 classes) 120536 Thu Jan 10–Feb 28 5–6 p.m. Fees: $66(R) $84(N) (6 classes) 120537 Mon Jan 14–Feb 25 5–6 p.m. (no class Jan 21) 120547 Mon Mar 4–Apr 8 5–6 p.m. Fees: $88(R) $112(N) (6 classes) 120538 Thu Mar 7–Apr 11 5–6 p.m. Fees: $55(R) $70(N) (5 classes) 120548 Mon Apr 22–May 20 5–6 p.m. 120539 Thu Apr 25–May 23 5–6 p.m. Yoga: All Levels (age 16 & up) ☯ Receive detailed instruction of postures, breathing techniques, and variations that will challenge all levels of ability and experience. All are welcome! Location: Bond Park Community Center Instructor: Marilyn Griman Fees: $88(R) $112(N) (8 classes) 120549 Thu Jan 10–Feb 28 6:30–7:30 p.m. Fees: $66(R) $84(N) (6 classes) 120550 Thu Mar 7–Apr 11 6:30–7:30 p.m. 121149 Mon Jan 28–Mar 4 1–2 p.m. Fees: $55(R) $70(N) (5 classes) 120551 Thu Apr 25–May 23 6:30–7:30 p.m. Location: Bond Park Community Center Instructor: Judy Liu Fees: $66(R) $84(N) (5 classes) 121149 Mon Jan 28-Mar 4 1–2 p.m. Fees: $55(R) $70(N) (5 classes) 121150 Mon Mar 11–Apr 8 1–2 p.m. 121151 Mon Apr 22–May 20 1–2 p.m. Location: The Hive Instructor: Alex Kichak Fees: $33(R) $43(N) (3 classes) 121172 Tue Jan 15–29 5:15–6:15 p.m. Fees: $44(R) $56(N) (4 classes) 121173 Tue Feb 5–26 5:15–6:15 p.m. 121174 Tue Mar 5–26 5:15–6:15 p.m. 121175 Tue Apr 2–30 5:15–6:15 p.m. (no class Apr 16) 121176 Tue May 7–28 5:15–6:15 p.m. The Buzz About The Hive! Buzz on over to our newest site, The Hive! Your favorite arts, fitness and wellness, and STEM programs are now being offered at 712 Slash Pine Drive in western Cary. Look for the logo throughout the guide and join us for a sweet time!