Issue link: http://townofcary.uberflip.com/i/1049051
FITNESS & WELLNESS PART TWO REGISTER ONLINE: classweb.townofcary.org 103 Pilates, Balance & Flexibility (age 55 & up) Strengthen your core, while incorporating balance and flexibility using bands and weights in a format that will leave you refreshed and invigorated. We will offer variations and modifications to most exercises, allowing each participant to feel successful in their practice. Location: The Hive Instructor: Karee White Fees: $25(R) $33(N) (4 classes) 121008 Tue Jan 8–29 10–10:45 a.m. 121009 Tue Feb 5–26 10–10:45 a.m. 121010 Tue Mar 5–26 10–10:45 a.m. 121011 Tue Apr 2–23 10–10:45 a.m. 121012 Tue Apr 30–May 21 10–10:45 a.m. 121013 Thu Jan 10–31 10–10:45 a.m. 121016 Thu Feb 7–28 10–10:45 a.m. 121017 Thu Mar 7–28 10–10:45 a.m. 121018 Thu Apr 4–25 10–10:45 a.m. 121019 Thu May 2–23 10–10:45 a.m. Yogalates (age 55 & up) Combine Pilates and yoga for a total body workout! Through Pilates poses, tone your body and develop your core strength and stabilization. Through yoga poses, breathing, and relaxation exercises, improve your flexibility, muscular strength, posture and alignment. Location: The Hive Instructor: Renee Compiano Fees: $25(R) $33(N) (4 classes) 121028 Wed Jan 9–30 10–10:45 a.m. 121029 Wed Feb 6–27 10–10:45 a.m. 121030 Wed Mar 6–27 10–10:45 a.m. 121031 Wed Apr 3–24 10–10:45 a.m. 121032 Wed May 1–22 10–10:45 a.m. Stretch, Flex & Balance (age 55 & up) Join us in this gentle approach to building flexibility, strength, and balance to maintain an active lifestyle. We incorporate body-weight exercises while using resistance bands, fitness balls, and stretching exercises. Location: The Hive Instructor: Laura Gnewuch Fees: $19(R) $25(N) (4 classes) 120996 Wed Jan 9–30 11–11:50 a.m. 120997 Wed Feb 6–27 11–11:50 a.m. 120998 Wed Mar 6–27 11–11:50 a.m. 120999 Wed Apr 3–24 11–11:50 a.m. 121000 Wed May 1–22 11–11:50 a.m. NEW! Senior Functional Fitness (age 55 & up) Work on your range of motion, as well as joint and muscular flexibility. By combining resistance training, lightweight lifting, chair yoga, and functional movement, this class will help with everyday living. No experience necessary. Wear sneakers and comfortable clothing. Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $69(R) $89(N) (15 classes) 120111 Mon, Wed Jan 7–Feb 27 2:15–3:15 p.m. (no class Jan 21) Fees: $54(R) $70(N) (12 classes) 120112 Mon, Wed Mar 4–Apr 10 2:15–3:15 p.m. Fees: $58(R) $76(N) (13 classes) 120114 Mon, Wed Apr 15–May 29 2:15–3:15 p.m. (no class May 27) Weight Training (age 55 & up) Weight-bearing exercise is important to maintaining bone health and prevent osteoporosis. This class is set to upbeat tunes and moves at a faster pace using weights and body-bearing exercises. All fitness levels are welcome! Location: The Hive Instructor: Laura Gnewuch Fees: $14(R) $19(N) (3 classes) 121002 Mon Jan 7–28 11–11:45 a.m. Fees: $19(R) $25(N) (4 classes) 121004 Mon Feb 4–25 11–11:45 a.m. 121005 Mon Mar 4–25 11–11:45 a.m. 121006 Mon Apr 1–22 11–11:45 a.m. 121007 Mon Apr 29–May 20 11–11:45 a.m. Instructor: Renee Compiano Fees: $19(R) $25(N) (4 classes) 121033 Wed Jan 9–30 9–9:45 a.m. 121034 Wed Feb 6–27 9–9:45 a.m. 121035 Wed Mar 6–27 9–9:45 a.m. 121036 Wed Apr 3–24 9–9:45 a.m. 121037 Wed May 1–22 9–9:45 a.m. Looking for More? Are you ages 50+ and looking for more fitness and wellness classes? Check out the Creating Active Retirement Years program guide, where you will find a variety of Fitness & Wellness classes just waiting for you!