Issue link: http://townofcary.uberflip.com/i/1049051
FITNESS & WELLNESS PART TWO 104 REGISTER ONLINE: classweb.townofcary.org Martial Arts Kazan Ryu Bujutsu (age 11 & up) Bujutsu is the martial art of Samurai, which utilizes both weapon training and unarmed self-defense, as well as patience and perseverance. This ongoing class has periodical belt rank testing. Test, black karate uniform, and training weapons are required, and are not included in fee. The whole family must attend in order to benefit from the family rate. Location: Herbert C. Young Community Center Instructor: Jeff Ingram, Hanshi Fees: $84(R) $109(N) $132(R) Family Fees $132(R) $162(N) (8 classes) 120087 Tue, Thu Jan 8–31 7:15–9 p.m. 120085 Tue, Thu Feb 5–28 7:15–9 p.m. 120086 Tue, Thu Mar 5–28 7:15–9 p.m. 120088 Tue, Thu Apr 2–25 7:15–9 p.m. 120089 Tue, Thu Apr 30–May 23 7:15–9 p.m. Tang Soo Do (Korean Martial Art) This martial arts discipline teaches the traditional Korean martial art and is a member of the International Tang Soo Do Federation (Founded by Grandmaster C.S. Kim). Classes will focus on self-defense, respect, discipline, confidence, fitness, and eye-hand coordination. Students can test for belts and participate in federation tournaments, seminars, and other events. Instructor: Thomas DuScheid THREE DAYS PER WEEK It is suggested that students attend a minimum of two classes per week. Tang Soo Do (age 6 & up) Location: Bond Park Community Center Fees: $90(R) $119(N)/2 Family Members—$159(R) $189(N)/3 Family Members—$225(R) $255(N) (Monthly Rate) 120552 Mon, Thu Jan 7–31 6:30–7:30 p.m. Sat 10:30–11:30 a.m. (no class Jan 21) 120553 Mon, Thu Feb 2–28 6:30–7:30 p.m. Sat 10:30–11:30 a.m. 120554 Mon, Thu Mar 2–30 6:30–7:30 p.m. Sat 10:30–11:30 a.m. (no class Mar 23) 120555 Mon, Thu Apr 1–29 6:30–7:30 p.m. Sat 10:30–11:30 a.m. (no class Apr 13, 20, 27) 120556 Mon, Thu May 2–30 6:30–7:30 p.m. Sat 10:30–11:30 a.m. (no class May 25, 27) Yoga Stretch (age 55 & up) Enjoy the benefits gained from stretching: improved circulation, less stiffened muscles, improved balance, and greater flexibility. You must be able to get up and down from the floor; however, a chair can be used for assistance. Location: The Hive Instructor: Renee Compiano Fees: $25(R) $33(N) (4 classes) 121038 Wed Jan 9–30 1:15–2 p.m. 121039 Wed Feb 6–27 1:15–2 p.m. 121040 Wed Mar 6–27 1:15–2 p.m. 121041 Wed Apr 3–24 1:15–2 p.m. 121042 Wed May 1–22 1:15–2 p.m. Restorative Yoga (age 55 & up) This gentle yoga class will bring you a sense of peace as you move through poses slowly and hold them for extended periods of time. Using props as support, stretch your muscles and connective tissues to bring relaxation and calmness to your body and mind. Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $42(R) $54(N) (7 classes) 120115 Thu Jan 10–Feb 21 2:15–3:15 p.m. 120116 Thu Feb 28–Apr 11 2:15–3:15 p.m. 120117 Thu Apr 18–May 30 2:15–3:15 p.m. Balanced Body Pilates (age 55 & up) In this low impact mat class, tone your body with a concentration on the core muscles. Pilates helps you develop strength, flexibility, muscular endurance, coordination, balance, and good posture. Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $36(R) $47(N) (7 classes) 120118 Tue Jan 15–Feb 19 2:15–3:15 p.m. Fees: $42(R) $54(N) (7 classes) 120119 Tue Feb 26–Apr 9 2:15–3:15 p.m. 120120 Tue Apr 16–May 28 2:15–3:15 p.m. Seniors in Motion (age 55 & up) As one of our most popular senior fitness classes, this is a complete and effective workout designed to complement your needs. Exercise to the tunes you enjoy, with friends old and new! Improve your cardiovascular, strength and flexibility with this workout. Join us! Location: Herbert C. Young Community Center Instructor: Nan Clark Fees: $28(R) $36(N) (10 classes) 119854 Tue, Thu Jan 15–Feb 14 10:45–11:30 a.m. 119855 Tue, Thu Feb 19–Mar 21 10:45–11:30 a.m. 119853 Tue, Thu Mar 26–Apr 25 10:45–11:30 a.m. 119856 Tue, Thu Apr 30–May 30 10:45–11:30 a.m.