Issue link: http://townofcary.uberflip.com/i/1049051
FITNESS & WELLNESS PART TWO REGISTER ONLINE: classweb.townofcary.org 105 Self-Defense Self-Defense (age 4–18) Receive safety awareness education, advance in rank and belt, and earn your Black Belt! Learn verbal and life skills, which reinforce good citizenship and family values, and bully prevention tactics. Complete assignments based on class lessons and earn rewards for your efforts! Location: Cary Senior Center Instructor: Champions In Motion Fees: $155(R) $185(N) (22 classes) BEGINNERS 120397 Wed Jan 2–May 29 5:45–6:30 p.m. YELLOW-GREEN 120398 Wed Jan 2–May 29 6:30–7:15 p.m. BLUE-RED 120400 Wed Jan 2–May 29 7:15–8 p.m. BROWN-BLACK 120399 Wed Jan 2–May 29 8–8:45 p.m. RAD Women's Self-Defense (age 15 & up) This class is more than just talking about parking your car under a street light or walking with your keys in your hand. Learn self-defense tactics such as punches, kicks, escaping chokeholds, and listening to your gut feeling. A consent form must be completed for those under age 18. Bring a lunch. Location: Herbert C. Young Community Center Instructor: Pam Adamchik Fees: $85(R) $110(N) (1 class) 119874 Sat Feb 16 9:30 a.m.–4 p.m. 119873 Sat Mar 16 9:30 a.m.–4 p.m. 120113 Sat Apr 27 9:30 a.m.–4 p.m. 119872 Sat May 18 9:30 a.m.–4 p.m. ONE DAY PER WEEK Tang Soo Do (age 6 & up) Location: Middle Creek Community Center Fees: $99(R) $125(N) (7 classes) 120238 Wed Jan 9–Feb 20 6:30–8 p.m. 120240 Wed Feb 27–Apr 10 6:30–8 p.m. 120241 Wed Apr 17–May 29 6:30–8 p.m. Family Tang Soo Do (age 6 & up) This class is for up to three family members. Location: Middle Creek Community Center Fees: $238(R) $268(N) (7 classes) 120242 Wed Jan 9–Feb 20 6:30–8 p.m. 120262 Wed Feb 27–Apr 10 6:30–8 p.m. 120263 Wed Apr 17–May 29 6:30–8 p.m. Capoeria Capoeira for Youth (age 6–12) Develop strength, agility, balance, coordination, and a sense of rhythm! Capoeira, a Brazilian martial art, combines combat, acrobatics, games, music, and dance. Learn how to play typical Brazilian instruments. Explore how to sing and speak in Portuguese, too! Location: Bond Park Community Center Instructor: Dario Motti Fees: $45(R) $58(N) (10 classes) 120532 Wed Jan 9–Mar 13 6:30–7:30 p.m. 120731 Wed Mar 20–May 22 6:30–7:30 p.m. Capoeira (age 13 & up) Develop strength, agility, balance, coordination, and a sense of rhythm! Capoeira, a Brazilian martial art, combines combat, acrobatics, games, music, and dance. Learn how to play typical Brazilian instruments. Explore how to sing and speak in Portuguese, too! Location: Bond Park Community Center Instructor: Dario Motti Fees: $45(R) $58(N) (10 classes) 120533 Wed Jan 9–Mar 13 7:30–9 p.m. 120732 Wed Mar 20–May 22 7:30–9 p.m. The Buzz About The Hive! Buzz on over to our newest site, The Hive! Your favorite arts, fitness and wellness, and STEM programs are now being offered at 712 Slash Pine Drive in western Cary. Look for the logo throughout the guide and join us for a sweet time!