Issue link: http://townofcary.uberflip.com/i/1049051
SPECIALIZED RECREATION PART TWO REGISTER ONLINE: classweb.townofcary.org 143 Get Fit & Flexible (age 11 & up) Join our new exercise class designed to build flexibility, strength, and balance. Use weights, resistance bands, fitness balls, along with stretching exercises. It's sure to be a fun time! Location: Cary Senior Center Instructor: Laura Gnewuch Fees: $16(R) $21(N) (3 classes) 121136 Mon Mar 18–Apr 1 6:30- 7:20 p.m. 121141 Mon Apr 22–May 6 6:30- 7:20 p.m. Nature Spring Flowers and Wildlife (age 11 & up) Explore the trails at Hemlock Bluffs searching for signs of early spring. Dress to be outside. Location: Stevens Nature Center/Hemlock Bluffs Fees: $2(R) $3(N) (1 class) 121544 Wed Mar 13 4–5 p.m. Swift Creek Stroll (age 11 & up) Explore part of Swift Creek to discover fish, salamanders, crayfish and more! Equipment provided. Dress to get wet! Location: Stevens Nature Center/Hemlock Bluffs Fees: $2(R) $3(N) (1 class) 121545 Tue Apr 23 4–6 p.m. NEW! Fitness Cardio Dance Combo (age 11 & up) Love to dance? Then this class is for you! This cardio workout is a dance fitness combination that is set to popular music. Go at your own pace. Location: Herbert C. Young Community Center Instructor: Laura Gnewuch Fees: $20(R) $26(N) (4 classes) 120058 Thu Jan 10–Jan 31 4:15–5 p.m. 120059 Thu Feb 7–Feb 28 4:15–5 p.m. 120060 Thu Mar 7–Mar 28 4:15–5 p.m. 120073 Thu Apr 4–Apr 25 4:15–5 p.m. 120074 Thu May 2–May 23 4:15–5 p.m. Yoga, Specialized Recreation (age 11 & up) These specialized recreation yoga classes are for anyone with a disability. Modifications will be provided to individuals who may have physical limitations. Location: Cary Senior Center Instructor: Diana Taggart Fees: $9(R) $11(N) (1 class) SOUND AND SALUTATIONS Explore the many ways to do sun salutations. We will incorporate sound to the yoga practice using chimes and a singing bowl. 121438 Wed Jan 16 6:30–7:30 p.m. LOVE It is important to always remember to love yourself. This month will focus on affirmations, which are positive statements about ourselves. Affirmations will be paired with asanas (poses). 121439 Wed Feb 13 6:30–7:30 p.m. GAMES Have loads of fun with team building activities and a variety of games including yoga freeze dance and building the bridge. 121440 Wed Mar 20 6:30–7:30 p.m. EMOTIONS This month includes breath work, expressing how we feel, and how we can help ourselves when emotions arise. 121450 Wed Apr 10 6:30–7:30 p.m. GROWTH As we grow and change, it is important to remember we still have our roots. Tree pose will be the focus for this class. 121467 Wed May 8 6:30–7:30 p.m. EXPLORING SWIFT CREEK!