Issue link: http://townofcary.uberflip.com/i/1049051
FITNESS & WELLNESS PART TWO 94 REGISTER ONLINE: classweb.townofcary.org Youth Yoga for Youth (age 5–9) Learn breathing and relaxation techniques, such as yoga poses and guided visualizations, that will help you focus and calm. Engage in partner work, mindfulness exercises, and yoga games. Location: Bond Park Community Center Instructor: Rakhi Kreymerman Fees: $89(R) $116(N) (6 classes) 121155 Wed Jan 9–Feb 13 4:30–5:15 p.m. 121154 Sat Jan 12–Feb 16 9–9:45 a.m. Fees: $74(R) $97(N) (5 classes) 121156 Wed Feb 20–Mar 20 4:30–5:15 p.m. 121157 Sat Feb 23–Apr 6 9–9:45 a.m. (no class Mar 23, 30) Tumbling Fun (age 5–10) Tumble your way to fun! Learn basic floor gymnastic moves including forward rolls, handstands, and cartwheels. Condition and increase flexibility in this fast- moving class! Comfortable clothes and bare feet required. Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $63(R) $82(N) (7 classes) 120131 Thu Jan 10–Feb 21 5:15–6 p.m. 120132 Thu Feb 28–Apr 11 5:15–6 p.m. 120133 Thu Apr 18–May 30 5:15–6 p.m. Kids Yoga (age 5–10) Through asanas (postures), vinyasas (putting postures together in a flowing manner), and pranayamas (breathing techniques), you can learn to reduce stress and anxiety. Enjoy a relaxed atmosphere with yoga games, partner work, and group activities. Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $54(R) $71(N) (6 classes) 120126 Tue Jan 15–Feb 19 5:15–6 p.m. Fees: $63(R) $82(N) (7 classes) 120125 Tue Feb 26–Apr 9 5:15–6 p.m. 120127 Tue Apr 16–May 28 5:15–6 p.m. A participant wanting to withdraw from a class, program, or league that has not been canceled by the Town must request to be withdrawn in writing at least seven (7) calendar days before the scheduled start of a class, program, or league's first game. The participant will receive, at the discretion of the participant, either a 100% account credit or a refund less a 15% service fee. If the program fee is $30 or less, a $5 service fee per program will be applied instead of the percentage. REFUNDS/WITHDRAWALS Triangle Aquatics Center Triangle Aquatic Center TITANS SWIM ACADEMY A learn-to-swim program that focuses on safety and technique, the Academy provides low swimmer-to-instructor ratios and flexible time offerings. Swimmers advance at their own pace. Age 6 months & up. TORPEDOES SUMMER SWIM TEAM A three-month program for all ability levels, including those who want an introduction to competitive swimming or those who desire an enjoyable and fun way to improve their skills. Swimmers compete in six meets against other teams in the Tarheel Swim Association (TSA). Age 5–18. TITANS SWIM TEAM A year-round, USA Swimming team that prepares swimmers for optimal performance and leadership. This program provides high quality instruction and coaching for swimmers of v arying commitment levels. Age 6–18. AQUAFIT Aquafit offers classes ranging from low to high intensity. Age 16 & up. TITANS MASTERS A year-round swim team offering professional coaching and technique instruction. The goal is to provide swimmers the opportunity to improve swimming skills and achieve success at his or her level of ability. Age 18 & up. WWW.TRIANGLEAQUATICS.ORG (919) 459-4045