Issue link: http://townofcary.uberflip.com/i/1049051
FITNESS & WELLNESS PART TWO 96 REGISTER ONLINE: classweb.townofcary.org New Year, New You—Fitness Kick Off Free Demos of Fitness Classes Week of January 2–8 Come and try out a class before Winter sessions begin! Try one or sample them all. No registration needed. Program ages are for ages 16 & up, unless otherwise noted. KICKOFF EVENT: First Walk Tuesday, January 1 | 10–11 a.m. | Free White Oak Creek Greenway, White Oak Park entrance Grab your walking shoes, family members, and friends and take a healthy walk with us! Members of the Greenways Committee and the Cary Teen Council will guide you through the adventure. Parking available at White Oak Park. BOND PARK COMMUNITY CENTER (919) 462-3970 Wednesday, January 2 4:30–5:30 p.m. Yoga for Youth (age 5–9) 5:30–6:30 p.m. Self Defense (age 4–18) 6:45–7:45 p.m. Capoeira (Brazilian Martial Art) (age 6 & up) 7–8 p.m. Zumba ® Toning Thursday, January 3 5–6 p.m. Yin Yoga 6:30–7:30 p.m. Yoga-All Levels Saturday, January 5 9–10 a.m. Yoga for Youth (age 5–9) 9:30–10:30 a.m. Zumba Kids Jr. (age 4–6) 10:30–11:30 a.m. Tang Soo Do (age 6 & up) 10:30–11:30 a.m. Zumba ® Monday, January 7 1–1:30p.m. Zumba 1:45–2:15 p.m. Yoga: All Levels 5–6 p.m. Yin Yoga 6:15–7:15 p.m. Zumba ® Kids (age 7–11) 6:15–7:15 p.m. Zumba ® Tuesday, January 8 6:45–7:45 p.m. Cardio Strength CARY SENIOR CENTER (919) 469-4081 All programs for ages 55 & up Wednesday, January 2 1–1:50 p.m. Tai Chi for Beginners 5:30–6:20 p.m. Nia Technique Thursday, January 3 12–12:50 p.m. Functional Fitness 2–2:50 p.m. Zumba Toning Friday, January 4 10–10:45 a.m. Pilates, Balance & Flexibility 11–11:50 a.m. You Can Do It! Monday, January 7 10–10:50 a.m. Nia Technique Tuesday, January 8 8–8:50 a.m. Weight Training 9–9:50 a.m. Zumba ® Gold 11–11:50 a.m. You Can Do It! HERB YOUNG COMMUNITY CENTER (919) 460-4965 Wednesday, January 2 1:10–2:10 p.m. Line Dance 6–7 p.m. Body Blast Thursday, January 3 9:30–10:30 a.m. Cardio Fit 10:45–11:30 a.m. Seniors in Motion (age 55 & up) 6–7 p.m. Zumba ® Step 7:15 –9 p.m. Kazan Ryu Bujutsu (age 11 & up) Monday, January 7 7–8:30 p.m. Line Dance Tuesday, January 8 9:30–10:30 a.m. Cardio Fit 10:45–11:30 a.m. Seniors in Motion (age 55 & up) 6–7 p.m. Mat Pilates