Winter/Spring 2019 Senior Program Guide

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Creating ACTIVE Retirement Years (919) 469-4081 35 Fitness & Wellness Table Tennis Open Play FREE Free, friendly competition for all. New players always welcome to join in the fun and fellowship of the game. Location: Exercise Room 119724 Every Friday 2:30–5 p.m. (no meeting 2/1, 4/20) Pickleball Clinic for Beginners (age 18 & up) @BPCC Learn to play pickleball and meet others that love the up and coming sport! Location: Bond Park Community Center Instructor: Pickleball Ambassadors Fees: $5(R) $7(N) (1 class) 120225 Fri Mar 22 6:30–8:30 p.m. Pickleball Clinic - Take Your Game to the Next Level (age 18 & up) NEW @ BPCC Learn how to advance your game beyond the beginner. Get prepared to enter a local tournament or just learn new skills to be more competitive during open play. Location: Bond Park Community Center Instructor: Pickleball Ambassadors Fees: $5(R) $7(N) (1 class) 120226 Tue Feb 26 1–3 p.m. Cardio, Stretch and Weights @ The Hive NEW! Cardio is what we all need! Let's come together for 25 minutes of cardio set to past and current tunes, followed by weight work, rounded out with stretching our bodies to keep us limber. We do focus on cardio for our hearts, stability, flexibility and strength. Location: The Hive, 712 Slash Pine Dr. Fees: $19(R) $25(N) (4 classes) 121889 Thu Jan 10-31 10-10:45 a.m. 121890 Thu Feb 7-28 10-10:45 a.m. 121891 Thu Mar 7-28 10-10:45 a.m. 121892 Thu Apr 4-25 10-10:45 a.m. 121893 Thu May 2-23 10-10:45 a.m. Get Fit While You Sit! We welcome and accommodate persons with various ability levels from multiple sclerosis, Parkinson's disease, arthritis, obesity, chronic fatigue, persons in wheelchairs, or folks with walkers. Your workout will incorporate range of motion exercises, stretching and balance for those that can stand. Location: Exercise Room Instructor: Laura Gnewuch Fees: $29(R) $38(N) (6 classes) 120619 Thu Jan 10–Feb 14 1–1:50 p.m. 120620 Thu Feb 28–Apr 4 1–1:50 p.m. 120621 Thu Apr 18–May 23 1–1:50 p.m. Functional Fitness This fitness class will help you build fitness and strength while improving energy levels, flexibility, core strength and balance. We will begin with three types of aerobic dance tracks, a kickboxing track, a step track, a boxing track, followed by an active recovery track, some strength, and stretching. Location: Exercise Room Instructor: Renee Compiano Fees: $29(R) $38(N) (6 classes) TUESDAY 120598 Tue Jan 15–Feb 19 12–12:50 p.m. 120599 Tue Mar 5–Apr 9 12–12:50 p.m. 120600 Tue Apr 23–May 28 12–12:50 p.m. THURSDAY 120595 Thu Jan 17–Feb 21 12–12:50 p.m. 120596 Thu Mar 7–Apr 11 12–12:50 p.m. 120597 Thu Apr 25–May 30 12–12:50 p.m. c Bring Your Equipment! Proper shoes and clothing are required for all fitness classes. It's always a good idea to bring a water bottle and a towel. Additional equipment, noted on your receipt, may be necessary.

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