Issue link: http://townofcary.uberflip.com/i/1049618
36 Winter/Spring 2019 Cary Senior Center Fitness & Wellness Functional Fitness @MCCC This class will work on range of motion, joint and muscular flexibility. By combining resistance training, light weight lifting, chair yoga and functional movement, this class will help with everyday living. No experience necessary, wear sneakers and comfortable clothing you can move in. Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $69(R) $89(N) (15 classes) 120111 Mon Wed Jan 7–Feb 27 2:15–3:15 p.m. no class Jan 21) Fees: $54(R) $70(N) (12 classes) 120112 Mon Wed Mar 4–Apr 10 2:15–3:15 p.m. Fees: $58(R) $76(N) (13 classes) 120114 Mon Wed Apr 15–May 29 2:15–3:15 p.m. (no class May 27) L.I.F.E with Linda 50+ FREE You will experience a variety of fitness elements, such as cardio, strength, endurance, flexibility all while having a good time! L—Low Impact, I—Improve Physically, F-Fun, E-Easy Effective Movements. Location: Exercise Room Instructor: Linda Caul (8 classes) TUESDAY 120667 Tue Jan 8–Feb 26 6:30–7:15 p.m. 120668 Tue Mar 5–Apr 30 6:30–7:15 p.m. (no class 4/23) THURSDAY 120669 Thu Jan 10–Feb 28 3–3:50 p.m. 120670 Thu Mar 7–May 2 3–3:50 p.m. (no class 4/25) c Fitness Pass • Do you want to start a new fitness program but aren't sure which program is right for you? • Are you looking for an extra workout? • Does your schedule vary? If you answered yes to any of these questions, then the Fitness Pass may be just the ticket for you! You have the option to try a variety of fitness programs at Cary Senior Center with one pass! Look for the Fitness Pass icon to see which pass classes are available. Classes are subject to availability and cancellation. Call Cary Senior Center to confirm class status. Space in the program is subject to availability. If class meets minimum registration, passes will no longer be accepted for that class. Fitness Passes do not expire and you can use them for fitness passed approved classes at the three community centers (does not include Wellness-Pass classes). Resident Nonresident One visit $6 $8 5-visit pass $30 $40 10-visit pass $60 $80 No credits, refunds, or transfers will be given; Your Fitness Pass will not expire!