Issue link: http://townofcary.uberflip.com/i/1049618
Creating ACTIVE Retirement Years (919) 469-4081 37 Fitness & Wellness Weight Training Weight-bearing exercise is important to maintaining bone health and prevent osteoporosis. This class is set to upbeat tunes and moves at a faster pace using weights and body-bearing exercises. All fitness levels are welcome! MONDAY Instructor: Laura Gnewuch Location: Exercise Room Fees: $29(R) $38(N) (6 classes) 120592 Mon Jan 7–Feb 18 9–9:45 a.m. (no class 1/21) 120593 Mon Mar 4–Apr 8 9–9:45 a.m. 120585 Mon Apr 15–May 20 9–9:45 a.m. MONDAY @ THE HIVE NEW! Instructor: Laura Gnewuch Location: The Hive, 712 Slash Pine Dr. Fees: $14(R) $19(N) (3 classes) 121002 Mon Jan 7–28 10–10:45 a.m. Fees: $19(R) $25(N) (4 classes) 121004 Mon Feb 4–25 10–10:45 a.m. 121005 Mon Mar 4–25 10–10:45 a.m. 121006 Mon Apr 1–22 10–10:45 a.m. 121007 Mon Apr 29–May 20 10–10:45 a.m. TUESDAY Instructor: Laura Gnewuch Location: Exercise Room 120630 Tue Jan 15–Feb 19 8–8:50 a.m. 120631 Tue Mar 5–Apr 9 8–8:50 a.m. 120632 Tue Apr 23–May 28 8–8:50 a.m. WEDNESDAY @ THE HIVE NEW! Instructor: Renee Compiano Location: The Hive, 712 Slash Pine Dr. Fees: $19(R) $25(N) (4 classes) 121033 Wed Jan 9–30 9–9:45 a.m. 121034 Wed Feb 6–27 9–9:45 a.m. 121035 Wed Mar 6–27 9–9:45 a.m. 121036 Wed Apr 3–24 9–9:45 a.m. 121037 Wed May 1–22 9–9:45 a.m. WEDNESDAY Instructor: Laura Gnewuch Location: Exercise Room 120591 Wed Jan 9–Feb 20 9–9:45 a.m. (no class 2/6) 120586 Wed Mar 6–Apr 10 9–9:45 a.m. 120587 Wed Apr 24–May 29 9–9:45 a.m. THURSDAY Instructor: Renee Compiano Location: Exercise Room Fees: $29(R) $38(N) (6 classes) 120590 Thu Jan 17–Feb 21 11–11:50 a.m. 120588 Thu Mar 7–Apr 11 11–11:50 a.m. 120589 Thu Apr 25–May 30 11–11:50 a.m. You Can Do It! You can have fun and increase your cardiovascular endurance. We will keep you up and moving for 25 minutes. The remainder of the class will focus on stability, strength and/or flexibility. Athletic shoes required. Location: Exercise Room TUESDAY Instructor: Renee Compiano Fees: $29(R) $38(N) (6 classes) 120612 Tue Jan 15–Feb 19 11–11:50 a.m. 120613 Tue Mar 5–Apr 9 11–11:50 a.m. 120614 Tue Apr 23–May 28 11–11:50 a.m. FRIDAY Instructor: Ann Johnson Fees: $29(R) $38(N) (6 classes) 120606 Fri Jan 11–Feb 15 11–11:50 a.m. 120616 Fri Mar 1–Apr 5 11–11:50 a.m. Fees: $23(R) $30(N) (5 classes) 120617 Fri Apr 26–May 24 11–11:50 a.m.