Issue link: http://townofcary.uberflip.com/i/1049618
38 Winter/Spring 2019 Cary Senior Center Fitness & Wellness Nia Technique Nia is a form of fusion fitness for the body, mind, emotions and spirit. The technique integrates movements from dance, martial arts and healing arts to condition the whole body, quiet the mind, release stress and restore the spirit. It is fun, expressive and adaptable for all fitness levels. Location: Exercise Room MONDAY Instructor: Laura Ghantous Fees: $33(R) $43(N) (6 classes) 120684 Mon Jan 14–Feb 25 10–10:50 a.m. (no class 1/21) 120685 Mon Mar 4–Apr 8 10–10:50 a.m. 120686 Mon Apr 15–May 20 10–10:50 a.m. WEDNESDAY 50+ Instructor: Janice Horner Fees: $33(R) $43(N) (6 classes) 120689 Wed Jan 9–Feb 13 5:30–6:20 p.m. 120687 Wed Feb 27–Apr 3 5:30–6:20 p.m. 120688 Wed Apr 17–May 22 5:30–6:20 p.m. Stretch, Flex, and Balance A gentle approach to building flexibility, strength, and balance to maintain an active lifestyle. We incorporate body-weight exercises while using resistance bands, fitness balls, and stretching exercises to have fun! Instructor: Laura Gnewuch MONDAY Location: Exercise Room Fees: $29(R) $38(N) (6 classes) 120624 Mon Jan 7–Feb 18 1–1:50 p.m. (no class 1/21) 120625 Mon Mar 4–Apr 8 1–1:50 p.m. 120626 Mon Apr 15–May 20 1–1:50 p.m. WEDNESDAY @ THE HIVE NEW! Location: The Hive, 712 Slash Pine Dr. Fees: $19(R) $25(N) (4 classes) 120996 Jan 9–30 11–11:50 a.m. 120997 Feb 6–27 11–11:50 a.m. 120998 Mar 6–27 11–11:50 a.m. 120999 Apr 3–24 11–11:50 a.m. 121000 May 1–22 11–11:50 a.m. THURSDAY Location: Exercise Room Fees: $29(R) $38(N) (6 classes) 120627 Thu Jan 10–Feb 14 8–8:50 a.m. 120628 Thu Feb 28–Apr 4 8–8:50 a.m. 120629 Thu Apr 18–May 23 8–8:50 a.m. c Tennis Group at Dunham Park Join the Cary Senior Tennis group, Mondays, Wednesdays, and Fridays at Dunham Park on Walnut Street. Open play for all levels of experienced players. Game time is currently 8:30 a.m. For more information call Helen at (919) 395-0103 c Open Gym Time Enjoy basketball, volleyball, badminton, and other sports at the Town of Cary's Community centers. Each community center offers different schedules. Call for more information. BPCC (919) 462-3970 HYCC (919) 460-4965 MCCC (919) 771-1295 Open Gym Fees: Resident Nonresident One visit $1 $2 5 visits $5 $10 15 visits $9 $15