Issue link: http://townofcary.uberflip.com/i/1049618
Creating ACTIVE Retirement Years (919) 469-4081 39 Fitness & Wellness Zumba Gold Zumba is a fun and effective workout that is the hottest, most energetic exercise class offered! Set to the unique Zumba Latin and International music, the cardio-based workout uses dynamic dance steps to sculpt and tone the body. This exciting and effective fitness system is designed for everyone and benefits your mind, body, and soul! Location: Exercise Room Instructor: Mya Barghouthi MONDAY Fees: $50(R) $65(N) (9 classes) 120386 Mon Jan 7–Mar 11 11–11:50 a.m. (no class on1/21) 120387 Mon Mar 25–May 20 11–11:50 a.m. TUESDAY Fees: $50(R) $65(N) (9 classes) 120388 Tue Jan 15–Mar 12 9–9:50 a.m. 120396 Tue Mar 26–May 21 9–9:50 a.m. THURSDAY Fees: $50(R) $65(N) (9 classes) 120394 Thu Jan 17–Mar 14 9–9:50 a.m. 120395 Thu Mar 28–May 23 9–9:50 a.m. ZUMBA TONING Fees: $50(R) $65(N) (9 classes) 120389 Thu Jan 17–Mar 14 2–2:50 p.m. 120392 Thu Mar 28–May 23 2–2:50 p.m. Seniors in Motion Improve your cardiovascular, strength and flexibility by exercising to the tunes you enjoy, with friends old and new! Location: Herbert C. Young Community Center Instructor: Nan Clark Fees: $28(R) $36(N) (10 classes) 119854 Tue,Thu Jan 15-Feb 14 10:45-11:30 a.m. 119853 Tue,Thu Mar 26-Apr 25 10:45-11:30 a.m. 119855 Tue,Thu Feb 19-Mar 21 10:45-11:30 a.m. 119856 Tue,Thu Apr 30-May 30 10:45-11:30 a.m. Pilates, Balance and Flexibility Strengthen your core, while incorporating balance and flexibility using bands and weights in a format that will leave you refreshed and invigorated. We will offer variations and modifications to most exercises, allowing each participant to feel successful in their practice. Location: Exercise Room Instructor: Karee White TUESDAY @ THE HIVE NEW! Location: The Hive, 712 Slash Pine Dr. Fees: $25(R) $33(N) (4 classes) 121008 Tue Jan 8–29 10–10:45 a.m. 121009 Tue Feb 5–26 10–10:45 a.m. 121010 Tue Mar 5–26 10–10:45 a.m. 121011 Tue Apr 2–23 10–10:45 a.m. 121012 Tue Apr 30–May 21 10–10:45 a.m. FRIDAY Fees: $38(R) $49(N) (6 classes) 120565 Fri Jan 11–Feb 15 10–10:45 a.m. 120566 Fri Mar 1–Apr 12 10–10:45 a.m. (no class 3/15) 120567 Fri Apr 26–May 31 10–10:45 a.m.