Issue link: http://townofcary.uberflip.com/i/1049618
40 Winter/Spring 2019 Cary Senior Center Fitness & Wellness Balanced Body Pilates @MCCC Pilates is a low impact mat class that tones the entire body with a concentration on the core muscles. Pilates helps to develop strength, flexibility, muscular endurance, coordination, balance, and good posture. Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $36(R) $47(NR) 120118 Tue Jan 15-Feb 19 2:15-3:15 p.m. Fees: $42(R) $54(N) (7 classes) 120118 Tue Jan 8–Feb 19 2:15–3:15 p.m. 120119 Tue Feb 26–Apr 9 2:15–3:15 p.m. 120120 Tue Apr 16–May 28 2:15–3:15 p.m. QiGong QiGong (pronounced chee-gong) is an ancient Chinese art, which consists of very slow and gentle movements. Location: Exercise Room Instructor: Ginny Czikra BEGINNER QIGONG 24 simple and effective movements that are designed to move Qi or life-force energy through the body, including the internal organs and tissues, bringing about good health and well-being. Fees: $29(R) $38(N) (6 classes) 120678 Mon Jan 7–Feb 18 3–3:50 p.m. (no class 1/21) 120679 Mon Mar 4–Apr 8 3–3:50 p.m. 120683 Mon Apr 15–May 20 3–3:50 p.m. WOMEN'S HEALTH QIGONG Qigong is a powerful healing exercise that can activate the body's true healing potential. When practiced consistently, QiGong can rebalance the body and resolve physical and emotional issues, as well as deepen your connection to Universal energy. Women may notice dynamic shifts in their health and emotional states. Fees: $29(R) $38(N) (6 classes) 120681 Fri Jan 11–Feb 15 1—1:50 p.m. 120680 Fri Mar 1–Apr 5 1–1:50 p.m. 120682 Fri Apr 26–May 31 1–1:50 p.m. Tai Chi for Health Tai Chi is an ancient, health-enhancing routine for optimal health. This moving meditation is a form of gentle exercise. Health benefits include enhanced flexibility, increased energy and reduced levels of stress. Studies show Tai Chi is a great exercise for fall prevention, as it helps with balance control. Location: Exercise Room BEGINNER LEVEL Learn the 1–12 movements of Sun Style Short form. Instructor: Rani Kalra Fees: $29(R) $38(N) (6 classes) Tuesday 120706 Tue Jan 15–Feb 19 5:30–6:20 p.m. 120707 Tue Mar 5–Apr 9 5:30–6:20 p.m. 120708 Tue Apr 23–May 28 5:30–6:20 p.m. Wednesday 120693 Wed Jan 9–Feb 20 1–1:50 p.m. (no class 2/6) 120692 Wed Mar 6–Apr 10 1–1:50 p.m. 120696 Wed Apr 24–May 29 1–1:50 p.m. Saturday 120714 Sat Jan 12–Feb 23 10–10:50 a.m. 120715 Sat Mar 2–Apr 6 10–10:50 a.m.