Issue link: http://townofcary.uberflip.com/i/1049618
Creating ACTIVE Retirement Years (919) 469-4081 41 Fitness & Wellness Wellness for your Health Wellness classes for all ages. See individual class descriptions for more information. MEETING FOR THE PRACTICE OF YOGIC AND OTHER HEALING ARTS Gathering of people interested in practicing yogic traditions of Pranayama (yogic breathing), laughter, meditation and other alternative healing arts to help enhance an individuals self-directed healing practices. There is no instruction, since the participants take turns leading the group through the various activates. Location: Classroom 303 120709 Every Saturday 9:15–11 a.m. (no meeting 4/13, 4/20, 5/25) INTRODUCTION TO PRANAYAMA & MEDITATION FOR STRESS RELEASE Join us and learn how to use progressive muscle relaxation, deep breathing and meditation techniques that can help improve your coping mechanisms which produce the relaxing response that helps the body back into a balanced state. This holistic approach will leave you mentally calm, emotionally relaxed and physically invigorated, leading to a healthy you! Location: Exercise Room Instructor: Witold Urbanowicz & Saroj Primlani Fees: $10(R) $13(N) (6 classes) 120712 Wed Jan 9–Feb 20 4–5 p.m. 120717 Wed Mar 6–Apr 10 4–5 p.m. 120718 Wed Apr 24–May 29 4–5 p.m. INTERMEDIATE LEVEL You will learn the 13–41 movements of Sun Style Short Form. Fees: $29(R) $38(N) (6 classes) Wednesday Instructor: Rita Shaloiko 120698 Wed Jan 9–Feb 20 11–11:50 a.m. (no class 2/6) 120703 Wed Mar 6–Apr 10 11–11:50 a.m. 120699 Wed Apr 24–May 29 11–11:50 a.m. Tuesday Instructor: Rani Kalra 120697 Tue Jan 15-Feb 19 4:30-5:20 p.m. 120691 Tue Mar 5-Apr 9 4:30-5:20 p.m. 120690 Tue Apr 23-May 28 4:30-5:20 p.m. ADVANCED LEVEL Learn 73 movements of Sun Style modified 73 Form. Prerequisite: Must know 1–41 movements of beginning and intermediate class movements of Sun Style Short Form. Fees: $29(R) $38(N) (6 classes) Wednesday Instructor: Rita Shaloiko 120700 Wed Jan 9–Feb 20 12–12:50 p.m. (no class 2/6) 120695 Wed Mar 6–Apr 10 12–12:50 p.m. 120694 Wed Apr 24–May 29 12–12:50 p.m. Thursday Instructor: Rani Kalra 120701 Thu Jan 10-Feb 14 5:30-6:20 p.m. 120702 Thu Feb 28-Apr 4 5:30-6:20 p.m. 120704 Thu Apr 18-May 23 5:30-6:20 p.m.