Issue link: http://townofcary.uberflip.com/i/1049618
42 Winter/Spring 2019 Cary Senior Center Fitness & Wellness c Beginner Badminton— Open Gym Improve mobility, stamina, concentration, and strength while playing Badminton. Please bring your own equipment. Open- Gym pass is required. Location: Bond Park Community Center Every Friday 1–3 p.m. Gentle Yoga Designed for those who want a thorough but gentle wholebody stretch. This program will renew you from head to toe! Chairs, tables and the wall will be used to modify poses. With practice, you will have healthier joints, more flexible muscles, better balance and a more relaxed, centered mind. All levels of experience are welcome. Location: Exercise Room Instructor: Pat Connolly GENTLE YOGA TUESDAY Fees: $38(R) $49(N) (6 classes) 120447 Tue Jan 8–Feb 12 10–10:50 a.m. 120448 Tue Feb 26–Apr 2 10–10:50 a.m. 120468 Tue Apr 16–May 21 10–10:50 a.m. GENTLE YOGA THURSDAY Fees: $38(R) $49(N) (6 classes) 120465 Thu Jan 10–Feb 14 10–10:50 a.m. 120449 Thu Apr 18–May 23 10–10:50 a.m. 120469 Thu Feb 28–Apr 4 10–10:50 a.m. GENTLE YOGA WITH OR WITHOUT WEIGHTS Fees: $38(R) $49(N) (6 classes) 120466 Fri Jan 11–Feb 15 9—9:50 a.m. 120470 Fri Mar 1–Apr 5 9–9:50 a.m. 120450 Fri Apr 26–May 31 9–9:50 a.m. ADVANCED LEVEL PRANAYAMA & MEDITATION FOR STRESS RELEASE Join us and learn how to use progressive muscle relaxation, deep breathing and meditation techniques that can help improve your coping mechanisms which produce the relaxing response that helps the body back into a balanced state. This holistic approach will leave you mentally calm, emotionally relaxed and physically invigorated, leading to a healthy you! Location: Exercise Room Instructor: Witold Urbanowicz & Saroj Primlani (6 classes) 120713 Thu Jan 10–Feb 14 4–4:50 p.m. 120710 Thu Feb 28–Apr 4 4–4:50 p.m. 120719 Thu Apr 18–May 23 4–4:50 p.m. YOGA Yogalates NEW! In this class, we combine Pilates and yoga for a total body workout focused on toning the total body. Develop your core strength and stabilization through Pilates poses, and improve your flexibility, muscular strength, posture and alignment through yoga poses, breathing and relaxation. Instructor: Renee Compiano Location: The Hive, 712 Slash Pine Dr. Fees: $25(R) $33(N) (4 classes) MOnday Location: Exercise Room Fees: $38(R) $49(N) (6 classes) 120451 Mon Jan 7-Feb 18 12-12:45 p.m. (no class 1/21) 120455 Mon Mar 4-Apr 8 12-12:45 p.m. 120452 Mon Apr 15-May 20 12-12:45 p.m. WEDNESDAY @ THE HIVE 121028 Wed Jan 9–30 10–10:45 a.m. 121029 Wed Feb 6–27 10–10:45 a.m. 121030 Wed Mar 6–27 10–10:45 a.m. 121031 Wed Apr 3–24 10–10:45 a.m. 121032 Wed May 1–22 10–10:45 a.m.