Issue link: http://townofcary.uberflip.com/i/1049618
44 Winter/Spring 2019 Cary Senior Center c Drop-In line dancing Please call the facility to confirm times. Fees: $6(R) $8(N) (per visit) Herb Young Community Center (919) 460-4965 BEGINNER LEVEL Monday 7–8:30 p.m. Instructor: Bob Webster Wednesday 1–2 p.m. Instructor: Nan Clark Yoga Stretch Flexibility may not seem like a huge priority but consider these benefits (and more) gained from stretching. Stretching improves circulation. It gets the blood moving which wakes you up and helps you feel less sluggish. Regular stretching can relieve stiff muscles and creaky joints. Plus, researchers think stretching could help with fine-muscle coordination meaning those who stretch have a better chance to avoid a tumble or injury. This class is low-impact and for all levels. No yoga experience necessary. Modifications are made to accommodate different intensities, levels, and abilities. A yoga mat is recommended. You must be able to get up and down from the floor; however, a chair can be used for assistance. WEDNESDAY Location: Exercise Room Instructor: Karee White Fees: $38(R) $49(N) (6 classes) 120467 Wed Jan 9–Feb 20 10–10:45 a.m. (no class 2/6) 120456 Wed Mar 6–Apr 10 10–10:45 a.m. 120473 Wed Apr 24–May 29 10–10:45 a.m. WEDNESDAY @THE HIVE NEW Location: The Hive , 712 Slash Pine Dr. Instructor: Renee Compiano Fees: $25(R) $33(N) (4 classes) 121038 Wed Jan 9–30 1:15–2 p.m. 121039 Wed Feb 6–27 1:15–2 p.m. 121040 Wed Mar 6–27 1:15–2 p.m. 121041 Wed Apr 3–24 1:15–2 p.m. 121042 Wed May 1–22 1:15–2 p.m. DANCE Line Dancing FREE Line dance is a fun, choreographed dance routine performed to mainstream pop, oldies, country and international music. Line dance is exercise for your body and mind. Fall classes start the week of January 7 and conclude the week of May 23. ABSOLUTE BEGINNER For those who are new to line dancing and want to learn the basics. Location: Ballroom Instructor: Helen Merentino & Susan Stanko 120676 Every Thursday 10:30–11:30 a.m. (no class 1/24, 2/7, 2/14, 3/7, 3/14, 4/4, 4/18, 5/2) INTRO/BEGINNER LINE DANCE This is a class for the person who has never line danced before, and/or who's taking things at a slower pace. Location: Exercise Room Instructor: Gerrie Coleman 120671 Every Monday 2–2:50 p.m. (no class 1/21) Fitness & Wellness