Issue link: http://townofcary.uberflip.com/i/1103781
FITNESS & WELLNESS PART TWO REGISTER ONLINE: classweb.townofcary.org 63 Taming My Monkey Mind (ages 8–12) Is your mind racing? Learn how to ground yourself, be in the present moment, and receive nourishing energy. Practice keeping a natural focus on your own breath. Meditations, discussions, and a fun game are all part of this relaxing experience. Location: Bond Park Community Center Instructor: OmSevana Fees: $21(R) $27(N) (1 class) 124397 Sat Jun 15 9–10:30 a.m. 124398 Sat Aug 17 9–10:30 a.m. Teen Yoga for Teens (age 12–15) Build an understanding of the strength and vitality produced by warrior poses. Carry this energy off the mat and into the world. No yoga experience required. Location: The Hive Instructor: Alex Kichak Fees: $40(R) $52(N) (4 classes) 124757 Tue Jun 4–25 5–6 p.m. 124758 Tue Jul 9–30 5–6 p.m. 124759 Tue Aug 6–27 5–6 p.m. Adult Aerobics Body Blast (age 16 & up) Cardio, cardio, cardio! Get better results by combining cardio routines with specic muscle conditioning tailored to your needs. Enjoy the music and feel the burn with thirty minutes of cardio fun and thirty minutes of muscle conditioning. Location: Herbert C. Young Community Center Instructor: Natalie Williams Fees: $30(R) $42(N) (6 classes) 124363 Mon, Wed Jun 3–26 6–7 p.m. (no class Jun 12, 24) Fees: $35(R) $49(N) (7 classes) 124030 Mon, Wed Jul 1–31 6–7 p.m. (no class Jul 3, 10, 22) Fees: $30(R) $42(N) (6 classes) 124031 Mon, Wed Aug 5–28 6–7 p.m. (no class Aug 7, 19) NEW! Adult Group Exercise Classes Find a class you like and register! Registration fee for a full session will be at discounted rate ($1 off per class). Need a more exible option? Drop-in visits are at a per visit rate. Drop-In Rates: $6(R) $8(N) ☯ $12(R) $15(N) Fit Cary Month Each week in September, we will be offering ways for you to get, be, and stay t! Look for details about free tness classes coming your way in the Fall 2019 program guide. Drop-In Zumba ® STEP Ditch the workout! Join the party! No registration required. Location: Herbert C. Young Community Center Instructor: Karen Cusamino Fees: $6(R) $8(N) Thursdays, 6–7 p.m. DROP-IN CLASSES