Issue link: http://townofcary.uberflip.com/i/1103781
FITNESS & WELLNESS PART TWO 64 REGISTER ONLINE: classweb.townofcary.org High-intensity Interval Training (HIIT) Boot Camp Fitness Program (age 16 & up) ☯ Burn maximum calories through a series of high intensity exercises. This boot camp program will challenge your mind and body with total body conditioning, toning, strengthening, and cardio. Location: The Hive Instructor: Judy Liu Fees: $44(R) $56(N) (4 classes) Senior Rate: $24(R) $32(N) (4 classes) 124765 Tue Jun 4–25 1–2 p.m. 124766 Tue Jul 9–30 1–2 p.m. 124767 Tue Aug 6–27 1–2 p.m. Pilates Mat Pilates (age 16 & up) ☯ Looking for more out of your workout? Mat Pilates, a low-stress method of physical and mental conditioning, utilizes the deepest muscles in the body to strengthen the back, chest, arms, abdominals, hips, and thighs. Achieve a strong core and a more streamlined shape, greater balance, and improved exibility. Location: Herbert C. Young Community Center Instructor: Paula Machado Fees: $44(R) $56(N) (4 classes) 125363 Tue Aug 6–27 6–7 p.m. NEW! Cardio Strength (age 16 & up) Maximize your workout! Combine strength and cardio to help increase your caloric burn and strength. Build endurance and improve your heart and lungs. Location: Bond Park Community Center Instructor: Laura Gnewuch Fees: $50(R) $70(N) (10 classes) 124353 Tue, Thu Jun 4–Jul 11 6:45–7:45 p.m. (no class Jul 2, 4) Fees: $60(R) $84(N) (12 classes) 124354 Tue, Thu Jul 16–Aug 22 6:45–7:45 p.m. Boxing Fitness Boxing (age 18 & up) There's no better stress reliever than punching a heavy bag! This high intensity interval workout will leave you feeling sweaty and empowered! Using a variety of boxing methods (mitt work, heavy bag combinations, jump rope, bodyweight circuits, shadow boxing) you'll burn calories, increase muscular and core strength, and elevate your cardio endurance. Location: Middle Creek Community Center Instructor: Michelle Chopp Fees: $20(R) $28(N) (4 classes) 124303 Mon Jun 3–24 6–7 p.m. Dance Fitness Cardio Fit (age 16 & up) Jump-start your day with a great workout! Enhance your overall tness in this low impact class that combines a moderate to high intensity workout with advanced choreography. Benets include improved stamina, coordination, strength and exibility. Appropriate for all tness levels. Location: Herbert C. Young Community Center Instructor: Nan Clark Fees: $20(R) $28(N) (4 classes) 124024 Tue, Thu Jun 4–13 9:30–10:30 a.m. Fees: $40(R) $56(N) (8 classes) 124026 Tue, Thu Jul 9–Aug 1 9:30–10:30 a.m. 124025 Tue, Thu Aug 6–29 9:30–10:30 a.m. GET SWEATY, FEEL EMPOWERED!