Issue link: http://townofcary.uberflip.com/i/1103781
FITNESS & WELLNESS PART TWO 66 REGISTER ONLINE: classweb.townofcary.org Zumba Zumba ® (age 16 & up) ☯ Zumba ® is a tness class incorporating Latin and international music and easy-to-follow dance movements. The cardio-based exercises include body sculpting, which targets legs, arms, core abdominals and the most important muscle in the body-the heart! Great instructional class for beginners! Location: Bond Park Community Center Instructor: Mya Barghouthi Fees: $66(R) $84(N) (6 classes) 124355 Mon Jun 3–Jul 8 6:30–7:30 p.m. Fees: $55(R) $70(N) (5 classes) 124356 Mon Jul 22–Aug 19 6:30- 7:30 p.m. Instructor: Tiffany Schick 124402 Sat Jul 13–Aug 10 10:30–11:30 a.m. Location: The Hive Fees: $66(R) $84(N) (6 classes) Senior Rate: $36(R) $48(N) (6 classes) 124764 Tue Jul 2–Aug 6 noon–1 p.m. Zumba ® Toning (age 16 & up) ☯ Join us for a calorie-torching, strength training, dance tness party! We'll combine targeted body- sculpting exercises and a high-energy cardio workout infused with dance moves. Work every muscle group while you groove! Location: Bond Park Community Center Instructor: Mya Barghouthi Fees: $55(R) $70(N) (5 classes) 124358 Wed Jun 12–Jul 10 7–8 p.m. 124359 Wed Jul 24–Aug 21 7–8 p.m. Yoga Sculpt (age 18 & up) ☯ When group tness meets yoga, yoga sculpt is born! Build lean muscle mass and boost your metabolism as you move to upbeat music. This class combines free weights and yoga to tone the muscles and work on exibility. Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $66(R) $84(N) (6 classes) 124519 Thu Jun 6–Jul 25 6–7 p.m. (no class Jun 20, Jul 4) Fees: $44(R) $56(N) (4 classes) 124520 Thu Aug 8–29 6–7 p.m. Prenatal & Postnatal Yoga (age 18 & up) ☯ Ease the discomforts of pregnancy and postpartum. Prepare your body and mind for birth and motherhood through strengthening, stretching, breathing, and relaxation in a safe and supportive environment. Leave feeling empowered and peaceful. Open to all stages of pregnancy and postpartum with clearance from your health care professional. Open to all levels of yoga experience. Location: Middle Creek Community Center Instructor: Tara Carroll Fees: $44(R) $56(N) (4 classes) 124545 Sat Jun 8–29 9:15–10:15 a.m. 124550 Sat Jul 6–27 9:15–10:15 a.m. Fees: $33(R) $42(N) (3 classes) 124552 Sat Aug 3–24 9:15–10:15 a.m. NEW! The Town of Cary Parks, Recreation & Cultural Resources Department is committed to an inclusive approach to recreation and encourages individuals with and without disabilities to participate together. In order for individuals with disabilities to participate as fully as possible, reasonable modications will be provided in accordance with the Americans with Disabilities Act. Please see the Specialized Recreation section on page 94 for more details. AN INCLUSIVE APPROACH TONE UP WITH YOGA SCULPT