Issue link: http://townofcary.uberflip.com/i/1103781
FITNESS & WELLNESS PART TWO REGISTER ONLINE: classweb.townofcary.org 67 Tang Soo Do (Korean Martial Art) This martial arts program teaches the traditional Korean martial art and is a member of the International Tang Soo Do Federation founded by Grandmaster C.S. Kim. Classes focus on self-defense, respect, discipline, condence, tness, eye-hand coordination and more. Students can test for belts and participate in federation tournaments, seminars, and other events. Free uniform provided to new students. Trial Classes (age 6 & up) NEW STUDENTS ONLY: Attend two trial classes at the beginning of the month. Free uniform included. Location: Bond Park Community Center Instructor: Cary Martial Arts Fees: $25(R) $33(N) (2 classes) 124530 Sat Jun 1 10:30–11:30 a.m. Mon Jul 1 6:30–7:30 p.m. Thu Aug 1 6:30–7:30 p.m. Individual & Family Tang Soo Do (age 6 & up) For better results, attend a minimum of two classes per week. Open to children and adults. Location: Bond Park Community Center Instructor: Cary Martial Arts Fees: $90(R) $119(N)/2 Family Members -$159(R) $189(N) 3 Family Members -$225(R) $255(N) (Monthly Rate) 124350 Mon, Thu Jun 1–29 6:30–7:30 p.m. Sat 10:30–11:30 a.m. 124352 Mon, Thu Jul 1–29 6:30–7:30 p.m. Sat 10:30–11:30 a.m. 124351 Mon, Thu Aug 1–24 6:30–7:30 p.m. Sat 10:30–11:30 a.m. Senior Functional Fitness (age 55 & up) Increase your range of motion, as well as your joint and muscular exibility. Combine resistance training, light weight lifting, chair yoga, and functional movement to strengthen your body for everyday living. No experience necessary. Wear sneakers and comfortable clothing. Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $63(R) $82(N) (14 classes) 124498 Mon, Wed Jun 3–Jul 24 noon–1 p.m. (no class Jul 1, 3) Fees: $28(R) $36(N) (6 classes) 124499 Mon, Wed Aug 12–28 noon–1 p.m. Seniors in Motion (age 55 & up) Exercise to the tunes you enjoy with friends, old and new! One of our most popular senior tness classes, this is complete and effective workout designed to complement your needs. Improve your cardiovascular, strength and exibility with this workout. Location: Herbert C. Young Community Center Instructor: Nan Clark Fees: $12(R) $15(N) (4 classes) 124027 Tue, Thu Jun 4–13 10:45–11:30 a.m. Fees: $24(R) $30(N) (8 classes) 124028 Tue, Thu Jul 9–Aug 1 10:45–11:30 a.m. 124029 Tue, Thu Aug 6–29 10:45–11:30 a.m. Martial Arts Kazan Ryu Bujutsu (age 11 & up) Bujutsu, the martial art of Samurai, utilizes weapon training, unarmed self-defense, patience, and perseverance. This ongoing class has periodical belt rank testing. Testing, black karate uniform, and training weapons are required. The whole family must attend in order to benet from the family rate. Location: Herbert C. Young Community Center Instructor: Jeff Ingram, Hanshi Fees: $84(R) $109(N) (8 classes) Family Rate: $132(R) $162(N) (8 classes) 124366 Tue, Thu Jun 4–27 7:15–9 p.m. 124367 Tue, Thu Jul 2–30 7:15–9 p.m. Fees: $96(R) $125(N) (9 classes) Family Rate: $145(R) $175(N) (9 classes) 124368 Tue, Thu Aug 1–29 7:15–9 p.m. Looking for More? Are you age 50 & up? Check out the Creating Active Retirement Years program guide, where you will nd a variety of tness & wellness classes waiting just for you! Early registration allows us time to plan appropriately. Often, we can accommodate those on waiting lists by adding additional spots in the class or adding additional classes. Classes that do not meet their minimum enrollment may be cancelled. You could make the difference! DON'T WAIT!