Issue link: http://townofcary.uberflip.com/i/1103781
FITNESS & WELLNESS PART TWO 68 REGISTER ONLINE: classweb.townofcary.org RAD Women's Self-Defense (age 13 & up) Parking your car under a street light and walking with your keys in your hand are important safety measures. But there's so much more! Learn punching and kicking measures, escaping chokeholds, listening to your gut, and more! Consent form must be completed for those under 18. Please bring a packed lunch. Location: Herbert C. Young Community Center Instructor: Pam Adamchik Fees: $85(R) $110(N) (1 class) 124003 Sat Jun 8 9:30 a.m.–4 p.m. 124002 Sat Jul 13 9:30 a.m.–4 p.m. 124001 Sat Aug 3 9:30 a.m.–4 p.m. Individual Tang Soo Do (age 6 & up) Open to children and adults. Location: Middle Creek Community Center Instructor: Cary Martial Arts Fees: $99(R) $125(N) (7 classes) 124522 Wed Jun 5–Jul 17 6:30–8 p.m. Fees: $82(R) $107(N) (6 classes) 124523 Wed Jul 24–Aug 28 6:30–8 p.m. Family Tang Soo Do (age 6 & up) Class is for up to three family members. Location: Middle Creek Community Center Instructor: Cary Martial Arts Fees: $239(R) $269(N) (7 classes) 124538 Wed Jun 5–Jul 17 6:30–8 p.m. Fees: $205(R) $235(N) (6 classes) 124539 Wed Jul 24–Aug 28 6:30–8 p.m. Self-Defense Self-Defense (age 4–18) Learn safety awareness and advance in rank and belt! Learn verbal and life skills which reinforce good citizenship and family values. Bully prevention tactics will be taught as well. Earn rewards for assignments completed! Location: Cary Senior Center Instructor: Champions In Motion Fees: $89(R) $119(N) (13 classes) BEGINNERS 124332 Wed Jun 5–Aug 28 5:45–6:30 p.m. YELLOW-GREEN 124333 Wed Jun 5–Aug 28 6:30–7:15 p.m. BLUE-RED 124334 Wed Jun 5–Aug 28 7:15–8 p.m. BROWN-BLACK 124335 Wed Jun 5–Aug 28 8–8:45 p.m. GAIN CONFIDENCE WITH TANG SOO DO