Seniors_Summer2019_Bookmarked for web

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Creating ACTIVE Retirement Years (919) 469-4081 21 Fitness & Wellness Functional Fitness @MCCC This class will work on range of motion, joint and muscular flexibility. By combining resistance training, light weight lifting, chair yoga and functional movement, this class will help with everyday living. No experience necessary, wear sneakers and comfortable clothing. Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $63(R) $82(N) (14 classes) 124498 Mon/Wed Jun 3–Jul 24 12–1 p.m. Fees: $28(R) $36(N) (6 classes) 124499 Mon/Wed Aug 12–28 12–1 p.m. Get Fit While You Sit! We welcome and accommodate persons with various ability levels from multiple sclerosis, Parkinson's disease, arthritis, obesity, chronic fatigue, persons in wheelchairs, or folks with walkers. Your workout will incorporate range of motion exercises, stretching and balance for those that can stand. Move to fun tunes as you enhance your overall wellbeing. Location: Exercise Room Instructor: Vivien Green Fees: $32(R) $42(N) (5 classes) 125616 Thu Jun 6–Jul 18 1–1:50 p.m. (no class 6/14, 7/4) Fees: $32(R) $42(N) (5 classes) 125617 Thu Jul 25–Aug 22 1–1:50 p.m. Table Tennis Open Play Free, friendly competition for all. New players always welcome to join in the fun and fellowship of the game. Location: Exercise Room 124191 Every Friday 2:30–5 p.m. (no meeting 6/14) Functional Fitness This fitness class will help you build fitness and strength while improving energy levels, flexibility, core strength and balance. We will begin with three types of aerobic dance tracks, a kickboxing track, a step track, a boxing track, followed by an active recovery track, some strength, and stretching. Location: Exercise Room Instructor: Renee Compiano TUESDAYS Fees: $29(R) $38(N) (6 classes) 125639 Tue Jun 4–Jul 16 12–12:50 p.m. (no class 6/11) 125640 Tue Jul 23–Aug 27 12–12:50 p.m. THURSDAYS Fees: $29(R) $38(N) (6 classes) 125637 Thu Jun 6–Jul 25 12–12:50 p.m. (no class 6/12, 7/4) Fees: $24(R) $31(N) (5 classes) 125641 Thu Aug 1–Aug 29 12–12:50 p.m. c Fitness & Wellness c The Symbols Key Use your fitness pass for this class! Low impact, lower energy. Ideal for beginners or those with limited abilities. Moderate impact, mid-range energy. Ideal for those moderately fit. Highest impact, high energy. Ideal for those confident in their fitness level. Floor exercises included, recommend participant can get up and down from floor without assistance. Includes adaptable chair exercises for all abilities.

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