Issue link: http://townofcary.uberflip.com/i/1103787
22 Summer 2019 Cary Senior Center Fitness & Wellness Nia Technique Nia is a form of fusion fitness for the body, mind, emotions and spirit. The technique integrates movements from dance, martial arts and healing arts to condition the whole body, quiet the mind, release stress and restore the spirit. It is fun, expressive and adaptable for all fitness levels. MONDAYS Location: Exercise Room Instructor: Laura Ghantous Fees: $33(R) $43(N) (6 classes) 125577 Mon Jun 3–Jul 8 10–10:50 a.m. 125579 Mon Jul 22–Aug 26 10–10:50 a.m. WEDNESDAYS 50+ Location: Exercise Room Instructor: Janice Horner Fees: $33(R) $43(N) (6 classes) 125576 Wed Jun 5–Jul 17 5:30–6:20 p.m. (no class 6/12) 125581 Wed Jul 24–Aug 28 5:30–6:20 p.m. Beginner Qigong Qigong (pronounced chee-gong) is an ancient Chinese art, which consists of very slow and gentle movements. Combined with purposeful breathing, visualization, and meditation begin to harmonize the body, mind, and spirit. These classes will help cleanse your body of toxins, restore and increase your energy, reduce anxi- ety, improve balance, and help you to maintain a healthy and active lifestyle. These movements are easy to learn and adaptable to people of all abilities and limitations. No experience neces- sary. Location: Exercise Room Instructor: Ginny Czikra Fees: $29(R) $38(N) (6 classes) 125612 Mon Jun 3–Jul 8 3–3:50 p.m. 125610 Mon Jul 22–Aug 26 3–3:50 p.m. c Fitness Pass • Do you want to start a new fitness program but aren't sure which program is right for you? • Are you looking for an extra workout? • Does your schedule vary? If you answered yes to any of these questions, then the Fitness Pass may be just the ticket for you! You have the option to try a variety of fitness programs at Cary Senior Center with one pass! Look for the Fitness Pass icon to see which pass classes are available. Classes are subject to availability and cancellation. Call Cary Senior Center to confirm class status. Space in the program is subject to availability. If class meets minimum registration, passes will no longer be accepted for that class. Fitness Passes do not expire and you can use them for fitness passed approved classes at the three community centers (does not include Wellness-Pass classes). Resident Nonresident One visit $6 $8 5-visit pass $30 $40 10-visit pass $60 $80 No credits, refunds, or transfers will be given; Your Fitness Pass will not expire!