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Creating ACTIVE Retirement Years (919) 469-4081 23 Fitness & Wellness Stretch, Flex, and Balance A gentle approach to building flexibility, strength, and balance to maintain an active lifestyle. We incorporate body-weight exercises and stretching exercises to have fun! Location: Exercise Room Instructor: Renee Compiano Fees: $29(R) $38(N) (6 classes) 125635 Mon Jun 3–Jul 15 1–1:50 p.m. (no class 6/10) 125636 Mon Jul 22–Aug 26 1–1:50 p.m. Tai Chi for Health Tai Chi is an ancient, health-enhancing routine for optimal health. This moving meditation is a form of gentle exercise. Health benefits include enhanced flexibility, increased energy and re- duced levels of stress. Studies show Tai Chi is a great exercise for fall prevention, as it helps with balance control. Location: Exercise Room TAI CHI—BEGINNER LEVEL Tuesday 50+ Fees: $29(R) $38(N) (6 classes) 125592 Tue Jun 4–Jul 9 5:30–6:20 p.m. 125593 Tue Jul 23–Aug 27 5:30–6:20 p.m. Wednesdays Learn the 1–12 movements of Sun Style Short Form. Instructor: Rani Kalra Fees: $29(R) $38(N) (6 classes) 125591 Wed Jun 5–Jul 17 1–1:50 p.m. (no class 6/12) 125600 Wed Jul 24–Aug 28 1–1:50 p.m. Saturdays 50+ Fees: $29(R) $38(N) (6 classes) 125595 Sat Jun 1–Jul 13 10–10:50 a.m. (no class 6/15) Fees: $29(R) $38(N) (6 classes) 125602 Sat Jul 20–Aug 24 10–10:50 a.m. TAI CHI—INTERMEDIATE LEVEL Learn movements 13–41 of Sun Style Short Form. Prerequisite: 1–12 movements beginning level of Sun Style Short Form. Tuesdays Instructor: Rani Kalra Fees: $29(R) $38(N) (6 classes) 125710 Tue Jun 4–Jul 9 4:30–5:20 p.m. 125711 Tue Jul 16–Aug 20 4:30–5:20 p.m. Wednesdays Instructor: Rani Kalra Fees: $29(R) $38(N) (6 classes) 125598 Wed Jun 5–Jul 17 11–11:50 a.m. (no class 6/12) 125599 Wed Jul 24–Aug 28 11–11:50 a.m. TAI CHI—ADVANCED LEVEL Learn 73 movements of Sun Style modified 73 Form. Prerequisite: Must know 1–41 movements of beginning and intermediate class movements of Sun Style Short Form. Instructor: Rani Kalra Wednesdays Fees: $29(R) $38(N) (6 classes) 125596 Wed Jun 5–Jul 17 12–12:50 p.m. (no class 6/12) 125597 Wed Jul 24–Aug 28 12–12:50 p.m. Thursdays 50+ Fees: $29(R) $38(N) (6 classes) 125594 Thu Jun 6–Jul 25 5:30–6:20 p.m. (no class 6/13, 7/4) Fees: $24(R) $31(N) (5 classes) 125601 Thu Aug 1–Aug 29 5:30–6:20 p.m. c Bring Your Equipment! Proper shoes and clothing are required for all fitness classes. It's always a good idea to bring a water bottle and a towel. Additional equipment, noted on your receipt, may be necessary.