Issue link: http://townofcary.uberflip.com/i/1103787
24 Summer 2019 Cary Senior Center Fitness & Wellness ADVANCED LEVEL PRANAYAMA & MEDITATION FOR STRESS RELEASE FREE Join us for the next level and learn how to use progressive muscle relaxation, deep breathing and meditation techniques. These techniques can help improve your coping mechanisms which produce the relaxing response that helps the body back into a balanced state. This holistic approach will leave you mentally calm, emotionally relaxed and physically invigorated, leading to a healthy you! You must have attended at least 3 beginner classes before you can take this class. Location: Ballroom 1 Instructor: Saroj Primlani (5 classes) 125567 Thu Jun 6–Jul 18 4–4:50 p.m. (no class 6/13, 7/4) (Meet in classroom 302 on 6/27) (4 classes) 125573 Thu Aug 1–Aug 29 4–5 p.m. (no meeting 8/15) MEETING FOR THE PRACTICE OF YOGIC AND OTHER HEALING ARTS FREE 50+ A gathering of people interested in practicing yogic traditions of Pranayama (yogic breathing), laughter, meditation, and other alternative healing arts to help enhance an individuals self-directed healing practices. There is no instruction, since the participants take turns leading the group through the various activities. Location: Classroom 306 125571 Sat Jun 1–Aug 24 9:15–11 a.m. (no meeting 6/15) Wellness for your Health Wellness classes for everyone! See individual class descriptions for more information. INTRODUCTION TO PRANAYAMA & MEDITATION FOR STRESS RELEASE Join us and learn how to use progressive muscle relaxation, deep breathing and meditation techniques. These techniques can help improve your coping mechanisms which produce the relaxing response that helps the body back into a balanced state. This holistic approach will leave you mentally calm, emotionally relaxed, and physically invigorated, leading to a healthy you! Location: Ballroom 1 Instructor: Saroj Primlani Fees: $10(R) $13(N) (5 classes) 125568 Wed Jun 5–Jul 10 4–4:50 p.m. (no class 6/12 & 7/17) 125569 Wed Jul 24–Aug 21 4–4:50 p.m. c Tennis Group at Dunham Park Join the Cary Senior Tennis group, Mondays, Wednesdays, and Fridays at Dunham Park on Walnut Street. Open play for all levels of experienced players. Game time is currently 8:30 a.m. For more information call Helen at (919) 395-0103 Find your inner peace through meditation.