Issue link: http://townofcary.uberflip.com/i/1103787
28 Summer 2019 Cary Senior Center Fitness & Wellness GENTLE YOGA WITH OR WITHOUT WEIGHTS Instructor: Pat Connolly Fees: $38(R) $49(N) (6 classes) 124313 Fri Jun 7–Jul 19 9–9:50 a.m. (no class 6/14) 124314 Fri Jul 26–Aug 30 9–9:50 a.m. SATURDAYS NEW! 50+ Instructor: Vivien Green Fees: $38(R) $49(N) (6 classes) 125708 Sat Jun 1–Jul 15 12–12:50 p.m. (no class 6/15) 125709 Sat Jul 20–Aug 24 12–12:50 p.m. Yogalates In this class, we combine pilates and yoga for a total body workout focused on toning the total body. Develop your core strength and stabilization through pilates poses, and improve your flexibility, muscular strength, posture and alignment through yoga poses, breathing and relaxation. Instructor: Renee Compiano Fees: $38(R) $49(N) (6 classes) 125650 Mon Jun 3–Jul 15 8–8:45 a.m. (no class 6/10) 125649 Mon Jul 22–Aug 26 8–8:45 a.m. YOGA National Yoga Day FREE Join us for a free yoga class in celebration of National Yoga day. Location: Courtyard Rain Location: Ballroom Instructor: Pat Connolly 124325 Thu Jun 20 10–10:50 a.m. Gentle Yoga Designed for those who want a thorough but gentle whole-body stretch. This program will renew you from head to toe! Chairs, tables and the wall will be used to modify poses. With practice, you will have healthier joints, more flexible muscles, better balance and a more relaxed, centered mind. Please wear nonslip socks and bring a yoga mat to class. All levels of experience are welcome. Location: Exercise Room MONDAYS Instructor: Renee Compiano Fees: $38(R) $49(N) (6 classes) 124319 Mon Jun 3–Jul 15 12–12:45 p.m. (no class 6/10) 124320 Mon Jul 22–Aug 26 12–12:45 p.m. TUESDAYS Instructor: Pat Connolly Fees: $38(R) $49(N) (6 classes) 124311 Tue Jun 4–Jul 9 10–10:50 a.m. 124324 Tue Jul 23–Aug 27 10–10:50 a.m. THURSDAYS Instructor: Pat Connolly Fees: $32(R) $42(N) (5 classes) 124312 Thu Jun 6–Jul 25 10–10:50 a.m. (no class 6/13, 6/20, 7/4) 124318 Thu Aug 1–Aug 29 10–10:50 a.m. National Yoga Day, Free Demo