Issue link: http://townofcary.uberflip.com/i/1103787
Creating ACTIVE Retirement Years (919) 469-4081 29 Fitness & Wellness Yogalates @ The Hive In this class, we combine pilates and yoga for a total body workout. Develop your core strength and stabilization through pilates poses, and improve your flexibility, muscular strength, posture, and alignment through yoga poses, breathing, and relaxation. Location: The Hive, 712 Slash Pine Dr. Instructor: Renee Compiano Fees: $37(R) $48(N) (5 classes) 125534 Wed Jun 26–Jul 24 10–10:45 a.m. 125535 Wed Jul 31–Aug 28 10–10:45 a.m. Yoga for Back Care This class will focus on strengthening & stretching the back with poses. Improve your posture, strengthen your back, core muscles, hips, neck and shoulders and gain flexibility & balance. This class will guide you through various yoga poses, stretches & movements to help you feel stronger & more flexible. Discover how Yoga can improve the health of your joints, relax tight muscles and lower your stress level. Location: Exercise Room Instructor: Vivien Green Fees: $38(R) $49(N) (6 classes) 124317 Fri Jun 7–Jul 19 12–12:45 p.m. (no class 6/14) Fees: $32(R) $42(N) (5 classes) 124321 Fri Jul 26–Aug 23 12–12:45 p.m. Yoga for Healthy Aging You will learn why and how Yoga can support healthy aging, help you manage stress, improve your brain health, and support your cardiovascular system and heart health. You will learn essential yoga poses for health and well- being, movements for flexibility, strength, and balance, and how breathing, meditation, and relaxation practices can contribute to quieting the mind. A great beginning class for those new to Yoga, or seeking a gentle exercise program. Class will also include an introduction to yoga philosophy and life balance. Instructor: Vivien Green Fees: $38(R) $49(N) (6 classes) 125614 Fri Jun 7–Jul 19 1–1:45 p.m. (no class 6/14) Fees: $32(R) $42(N) (5 classes) 125615 Fri Jul 26–Aug 23 1–1:45 p.m. DANCE Line Dancing FREE Line dancing is a fun, choreographed dance routine performed to mainstream pop, oldies, country and international music. Line dancing is exercise for your body and mind. Classes start the week of June 3 and conclude the week of August 22. ABSOLUTE BEGINNER For those who are new to line dancing and want to learn the basics. Location: Ballroom Instructor: Helen Merentino & Susan Stanko 125606 Every Thursday 10:30–11:30 a.m. (no class 6/6, 6/20, 7/4, 8/1) (6/13 & 7/18 will meet at BPCC)