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38 Summer 2019 Cary Senior Center Resources for Seniors EAT WELL AT HOME Eat well at home is all about good diet and eating habits when preparing meals for 1–2 people. This seminar provides helpful information and education about good nutrition and diet. A featured speaker with Aware Senior Care will be a Dietitian/Nutritionist/Chef. 125329 Thu Aug 22 9:30–10:30 a.m. CATARACTS Learn from optometric eye care specialist common concerns related to cataract development and what to expect. Speaker will address questions regarding when to have cataract surgery and type of implant options. Presented by Dr. Amy Lin Kasper, O.D. with The Vision Studio. 125324 Fri Aug 30 9:30–10:30 a.m. Boomers Series (ages 18+) Get off to a good start with Medicare. Preparation for what you need to know as you approach your 65th birthday. Location: Classroom 302 PREPARE FOR MEDICARE Medicare basics explained from when and how to apply to types and kinds of coverage. Presented by Gary Knutson, NC Dept. Insurance, Senior Health Insurance Information Program (SHIIP). 125337 Thu Jun 6 2–4 p.m. HOME HEALTH VS. HOME CARE There is not always a clear understanding between 'home health care provider' and 'home care provider'. Yet, there is an important distinction in terms of credentials, cost, and coverage. Learn more about what types of services can be performed by each kind of home health care provider. Presented by Anne Browning of Homewatch Care Givers of the Triangle. 125336 Fri Jun 7 11 a.m.–12:30 p.m. ESSENTIAL CONVERSATIONS FOR FRIENDS AND FAMILY We can have conflict and unnecessary chaos as we share life with those we love. One path to resolve and avoid those is a process developed by two relationship specialists called Essential Conversations. Come learn a step on how to talk to the most important people about the most important things in our lives. They will enrich, inform and guide the life you share with others. Presented by Dr. George Fuller Jr., Mediator and Senior Advisor with Life Compass Living. 125335 Thu Jun 20 9:30–11 a.m. DOWNSIZING 101 If you are considering making a move now or in the future you owe it to yourself to be prepared. Learn how others just like you have simplified their lives by following a couple easy downsizing steps. Presented by Freda Hamlett of Milestone Moves Realty Group. 125372 Fri Jul 12 9:30–11 a.m. LONG TERM CARE PLANNING When you or a loved one needs care that is not covered by Medicare or Health Insurance, you are needing Long Term Care. Come learn what that is, how it is paid for, and several creative ways to plan for those future needs. Presented by Dr. George Fuller Jr., Mediator and Senior Advisor with Life Compass Living. 125373 Thu Jul 18 9:30–11 a.m. DECLUTTERING Did you know that physical clutter can also cause psychological clutter? Psychological clutter is known to create depression, anxiety, and even physical illness and disease. If your current environment is cluttered and you desire to create a more organized and personally satisfying space, this is the seminar for you! Our panel of experts will discuss both the emotional and physical aspects of de-cluttering and will provide practical strategies for de-cluttering your home. 125376 Fri Aug 16 9:30–11 a.m.