Issue link: http://townofcary.uberflip.com/i/1143652
SPECIALIZED RECREATION PART TWO REGISTER ONLINE: classweb.townofcary.org 131 Nature Owl Prowl (age 11 & up) Explore the nature preserve at sunset. We will call for owls and search for other nocturnal wildlife! Location: Stevens Nature Center/Hemlock Bluffs Fees: $2(R) $3(N) (1 class) 127903 Wed Nov 13 4–5 p.m. Winter Nature Stroll (age 11 & up) Winter is on the way! Join us for a stroll through the woods as we discover what's happening at Hemlock Bluffs. Location: Stevens Nature Center/Hemlock Bluffs Fees: $2(R) $3(N) (1 class) 127902 Wed Dec 11 4–5 p.m. Fitness Get Fit & Flexible (age 11 & up) Build flexibility, strength, and balance using weights, resistance bands, and fitness balls. S-T-R-E-T-C-H, too! It's sure to be a great time! Location: Cary Senior Center Instructor: Laura Gnewuch Fees: $16(R) $21(N) (3 classes) 127881 Mon Sep 16–Sep 30 6:30–7:20 p.m. 127880 Mon Nov 18–Dec 2 6:30–7:20 p.m. Yoga, Specialized Recreation (age 11 & up) These specialized recreation yoga classes are suitable for anyone with a disability. Modifications will be provided to individuals who may have physical limitations. Location: Cary Senior Center Instructor: Diana Taggart Fees: $9(R) $11(N) (1 class) SOUNDS AND SALUTATIONS Explore the many ways to do sun salutations. We will incorporate sound to the yoga practice using chimes and a singing bowl. 127888 Wed Oct 16 6:30–7:30 p.m. MANDALAS Did you know that mandala means circle? Come learn more about mandalas through group movement and crafts. 127887 Wed Nov 6 6:30–7:30 p.m. BEND & BREATHE This class will focus on pairing the breath with movement. Learn calming breathing exercises to use on your own. 127889 Wed Dec 18 6:30–7:30 p.m. Cardio Dance Combo (age 11 & up) Love to dance? Then this class is for you! This cardio workout is a dance fitness combination set to popular music. Go at your own pace. Location: Herbert C. Young Community Center Instructor: Laura Gnewuch Fees: $20(R) $26(N) (4 classes) 127655 Thu Sep 5–Oct 3 4:15–5 p.m. (no class Sep 12) 127656 Thu Oct 10–Nov 7 4:15–5 p.m. (no class Oct 24) Fees: $25(R) $32(N) (5 classes) 127657 Thu Nov 14–Dec 19 4:15–5 p.m. (no class Nov 28) GET FIT & DON'T QUIT