Issue link: http://townofcary.uberflip.com/i/1143652
FITNESS & WELLNESS PART TWO 92 REGISTER ONLINE: classweb.townofcary.org Cardio Strength (age 16 & up) Ready to burn calories? We incorporate both strength and cardio to help you maximize your workout time. Benefits include increased strength and endurance, as well as improved heart and lung health. Tuesday's will concentrate on cardio-type exercises such as kickboxing, stepping with mild strength, and stretching. Then, on Thursday's class, we will concentrate on strength exercises. Location: Bond Park Community Center Instructor: Laura Gnewuch Fees: $50(R) $70(N) (10 classes) Senior Rate: $30(R) $39(N) 128207 Tue, Thu Oct 15–Nov 14 6:45–7:45 p.m. Fees: $45(R) $63(N) (9 classes) Senior Rate: $27(R) $35(N) 128206 Tue, Thu Nov 19–Dec 19 6:45–7:45 p.m. Boxing Fitness Boxing (age 18 & up) This high intensity interval workout will leave you feeling sweaty and empowered! Use a variety of boxing methods including mitt work, heavy bag combinations, jump rope, bodyweight circuits, and shadow boxing to burn calories, increase muscular and core strength, and elevate your cardio endurance. There's no better stress reliever than punching a heavy bag or mitts! All fitness levels welcome. Location: Middle Creek Community Center Instructor: Michelle Chopp Fees: $20(R) $28(N) (4 classes) 127003 Mon Sep 9–30 6–7 p.m. 127001 Mon Oct 7–28 6–7 p.m. Fees: $15(R) $21(N) (3 classes) 127002 Mon Nov 4–25 6–7 p.m. (no class Nov 11) 127004 Mon Dec 2–16 6–7 p.m. 127005 Wed Dec 4–18 6–7 p.m. Adult Aerobics Body Blast (age 16 & up) Cardio, cardio, cardio! We combine fun cardio routines with specific muscle conditioning designed to get you results! Class includes 30 minutes of cardio and 30 minutes of muscle conditioning. Enjoy the music and feel the burn! Location: Herbert C. Young Community Center Instructor: Natalie Williams Fees: $20(R) $28(N) (5 classes, 1st class if free) 126928 Mon, Wed Sep 9–30 6- 7 p.m. (no class Sep 11, 16) Fees: $25(R) $35(N) (5 classes) 126926 Mon, Wed Oct 7–28 6–7 p.m. (no class Oct 14, 23) Fees: $30(R) $42(N) (6 classes) 126927 Mon, Wed Nov 4–25 6–7 p.m. (no class Nov 11) Fees: $25(R) $35(N) (5 classes) 126929 Mon, Wed Dec 2–18 6–7 p.m. (no class Dec 9) Cardio Fit (age 16 & up) Jump start your day with a great workout! This exciting low impact class combines a moderate to high-intensity workout with advanced choreography designed to enhance overall fitness. Benefits include improved stamina, coordination, strength, and flexibility. Appropriate for all fitness levels! Location: Herbert C. Young Community Center Instructor: Nan Clark Fees: $40(R) $56(N) (9 classes, 1st class is free) 126908 Tue, Thu Sep 10–Oct 10 9:30–10:30 a.m. (no class Sep 12) Fees: $49(R) $64(N) (10 classes) 126909 Tue, Thu Oct 15–Nov 14 9:30–10:30 a.m. Fees: $44(R) $57(N) (9 classes) 126910 Tue, Thu Nov 19–Dec 19 9:30–10:30 a.m. (no class Nov 28) Adult Group Exercise Classes Find a class you like and register! Registration fee for a full session will be at discounted rate ($1 off per class). Need a more flexible option? Drop-in visits are at a per visit rate. Drop-In Rates: $6(R) $8(N) ☯ $12(R) $15(N) A participant wanting to withdraw from a class, program, or league that has not been canceled by the Town must request to be withdrawn in writing at least seven (7) calendar days before the scheduled start of a class, program, or league's first game. The participant will receive, at the discretion of the participant, either a 100% account credit or a refund less a 15% service fee. If the program fee is $30 or less, a at $5 service fee per program will be applied instead of the percentage. REFUNDS/WITHDRAWALS