Issue link: http://townofcary.uberflip.com/i/1143652
FITNESS & WELLNESS PART TWO 94 REGISTER ONLINE: classweb.townofcary.org Pilates Mat Pilates (age 16 & up) ☯ Create a strong core, a more streamlined shape, greater balance, and increased flexibility through a series of mat exercises. The method provides a low-stress method of physical and mental conditioning that utilizes the deepest muscles in the body to strengthen the back, chest, arms, abdominals, hips, and thighs. Location: Herbert C. Young Community Center Instructor: Paula Machado Fees: $44(R) $56(N) (5 classes, first class is free) 127738 Tue Sep 10–Oct 8 6–7 p.m. Fees: $55(R) $70(N) (5 classes) 127739 Tue Oct 15–Nov 12 6–7 p.m. 127741 Tue Nov 19–Dec 17 6–7 p.m. POP Pilates (age 16 & up) ☯ POP Pilates combines Pilates-inspired moves with the beat of pop music for a total body workout! Focusing on core strength, this mat-based low-impact workout is a powerful fusion of music, strength, and choreography. Location: The Hive Instructor: Michelle Wolfson Fees: $66(R) $84(N) (6 classes) Senior Rate: $39(R) $49(N) 128197 Tue Sep 17–Oct 22 6:15–7 p.m. 128201 Tue Nov 5–Dec 10 6:15–7 p.m. T'ai Chi Qigong: 18 Immortals (age 16 & up) Promote flexibility, muscle tone, bone strength, deep breathing, relaxation, and enjoyment of life with Qigong. Learn movements matched with breath and mental focus designed to cultivate personal energy. Dynamic yet meditative, these exercises are the traditional foundation of Shaolin martial arts, and foster health, fitness, and well- being. Location: Page-Walker Arts & History Center Instructor: Kathleen Cusick Fees: $88(R) $116 (N) (7 classes) 127750 Wed Sep 4–Oct 16 6:30–7:45 p.m. POUND Fit STRONG30 (age 18 & up) ☯ Get ready for a power hour of high-energy music, fun, and a sweat-dripping good time! Start with 30 minutes of POUND Fit, where you get to rock-out your workout with squats, lunges, and core strengthening combined with drumming. Next, challenge yourself with STRONG30—a HIIT class that is fueled by the beat of the music. Location: Middle Creek Community Center Instructor: Heather Fox Fees: $44(R) $56(N) (4 classes) 127747 Mon Sep 9–30 6–7 p.m. 127748 Mon Oct 7–28 6–7 p.m. Fees: $66(R) $84(N) (6 classes) 127749 Mon Nov 4–Dec 16 6–7 p.m. (no class Nov 11) Boot Camp Fitness Program (age 18 & up) Challenge yourself! Burn maximum calories through a series of high intensity exercises (low impact options offered as well), featuring total body conditioning, toning, strengthening, and cardio. Be the best you can be during Fit Cary Month! Special Fit Cary Month Promotion! Location: The Hive Instructor: Judy Liu Fees: $60(R) $75(N) (8 classes) Senior Rate: $50(R) $65(N) 128233 Tue, Thu Sep 10–Oct 3 7:30–8:30 a.m. Piloxing (age 18 & up) ☯ High-intensity interval training has never been so fun with this HIIT-Cardio and core fitness class! Kickboxing moves and boxing with heavy bags are combined with the toning and core work of Pilates to get your heart rate up. Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $77 (7 classes) Senior Rate: $46 127446 Wed Sep 18–Oct 30 6–7 p.m. NEW! NEW! Fitness Trail Check out the new and improved fitness trail on Bond Park's 1.5-mile Pine Cone Trail! The 14-station trail is designed for the novice or experienced athlete looking to build strength, flexibility, and endurance. It includes parallel bars, knee lifts, pull up bars, and lateral pull down bars. Get fit, be fit, and stay fit with the Town of Cary!