Issue link: http://townofcary.uberflip.com/i/1143652
FITNESS & WELLNESS PART TWO 96 REGISTER ONLINE: classweb.townofcary.org Yoga Sculpt (age 18 & up) ☯ When group fitness meets yoga, yoga sculpt is born! Build lean muscle mass and boost your metabolism as you move to upbeat music. We combine free weights and yoga to tone the muscles and work on flexibility. Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $77(R) $98(N) (7 classes) Senior Rate: $42(R) $54(N) 127346 Thu Sep 19–Oct 31 6–7 p.m. Fees: $66(R) $84(N) (6 classes) Senior Rate: $36(R) $47(N) 127347 Thu Nov 7–Dec 19 6–7 p.m. (no class Nov 28) Zumba Zumba ® Toning (age 16 & up) ☯ Combine targeted body-sculpting exercises and a high- energy cardio workout infused with dance moves to create a calorie torching, strength training dance fitness party. Work every muscle group while you groove! Location: Cary Senior Center Instructor: Mya Barghouthi Fees: $77(R) $98(N) (7 classes) Senior Rate: $45(R) $59(N) 128259 Wed Sep 4–Oct 30 7–8 p.m. (no class Sep 18, Oct 16) Fees: $55(R) $70(N) (5 classes) Senior Rate: $32(R) $41(N) 128260 Wed Nov 13–Dec 18 7–8 p.m. (no class Nov 27) Zumba ® (age 16 & up) ☯ Zumba ® is a Latin-inspired, dance fitness class. The cardio-based dance movements are easy-to-follow and include body sculpting, which targets areas such as legs, arms, core abdominals and the most important muscle in the body—the heart. Location: The Hive Instructor: Tiffany Schick Fees: $66(R) $84(N) (6 classes) Senior Rate: $39(R) $49(N) 127945 Tue Sep 10–Oct 15 12:15–1:15 p.m. 127946 Tue Nov 5–Dec 10 12:15–1:15 p.m. Location: Bond Park Community Center Instructor: Tiffany Schick Fees: $66(R) $84(N) (6 classes) Senior Rate: $39(R) $49(N) 127960 Sat Oct 26–Dec 14 10:30–11:30 a.m. (no class Nov 16, 30) Instructor: Mya Barghouthi Fees: $77(R) $98(N) (7 classes) Senior Rate: $45(R) $59(N) 127958 Mon Oct 28–Dec 16 6:15–7:15 p.m. (no class Nov 11) Whole Body Yogilates (age 18 & up) ☯ Yogilates—yoga fused with Pilates— is a combination of toning exercises from Pilates and poses and stretches from yoga. We take the unifying spirit of yoga and the powerful, therapeutic value of Pilates, to give you the best of both! Benefits include increased flexibility and balance and better muscle endurance. Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $88(R) $112(N) (8 classes) Senior Rate: $48(R) $63(N) 127362 Tue Sep 10–Oct 29 2:15–3:15 p.m. 127350 Tue Sep 10–Oct 29 6–7 p.m. Fees: $77(R) $84(N) (7 classes) Senior Rate: $42(R) $54(N) 127363 Tue Nov 5–Dec 17 2:15–3:15 p.m. 127349 Tue Nov 5–Dec 17 6–7 p.m. Restorative Yoga (age 18 & up) ☯ Gain a sense of peace as you move through poses slowly and hold them for extended periods of time. Using props as support, hold poses to stretch muscles and connective tissues to bring relaxation and calmness to your body and mind. Bring a yoga mat or borrow one of ours. Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $77(R) $98(N) (7 classes) Senior Rate: $42(R) $54(N) 127360 Thu Sep 19–Oct 31 2:15–3:15 p.m. Fees: $66(R) $84(N) (6 classes) Senior Rate: $36(R) $47(N) 127359 Thu Nov 7–Dec 19 2:15–3:15 p.m. (no class Nov 28) RESTORATIVE YOGA