Issue link: http://townofcary.uberflip.com/i/1143652
FITNESS & WELLNESS PART TWO REGISTER ONLINE: classweb.townofcary.org 93 Dance Fitness DanceIT (age 15 & up) This well-balanced whole-body workout will strengthen your cardiovascular system using all the muscles in your body! The up-beat inspirational music carries you through the movements designed to release everyday stresses. For dancers and non-dancers alike! Location: Middle Creek Community Center Instructor: Barbara Parzygnat Fees: $60(R) $84(N) (12 classes) 127010 Mon Sep 16–Dec 16 9:30–10:30 a.m. (no class Sep 23, Nov 11) 127013 Wed Sep 18–Dec 11 9:30–10:30 a.m. (no class Nov 27) Fees: $115 (R) (N) (23 classes) 127014 Tue, Thu Sep 17–Dec 10 7:15–8:15 p.m. (no class Oct 31, Nov 28) Adult Tap Fit (age 18 & up) ☯ Dance your way to "Fit" in this tap class! Learn the basic moves of tap as you get your heart moving and tone your lower body as you move to all types of music from Broadway to Top 40. Put your tap shoes on and get ready to dance! Tap shoes and comfortable clothes required. Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $66(R) $84(N) (6 classes) Senior Rate: $39(R) $50(N) 127439 Wed Nov 6–Dec 18 6–7 p.m. High-intensity Interval Training (HIIT) Gridlock Fitness (age 12 & up) Join us for this invigorating workout that incorporates power, footwork, speed, plyometric, and body resistance using an agility grid. It is a perfect workout for those participating in a sport as well as those who want more power, balance, and speed in their lives. Location: Herbert C. Young Community Center Instructor: Natalie Williams Fees: $15(R) $21(N) (3 classes) 126930 Sat Oct 5–19 9:15–10:15 a.m. 126931 Sat Nov 2–16 9:15–10:15 a.m. 126932 Sat Dec 7–28 9:15–10:15 a.m. (no class Dec 21) NEW! NEW! Drop-In Line Dance Give line dancing a try! We stomp our feet and tap our toes. Times subject to change, please call the facility to confirm. Fees: $6(R) $8(N) (per visit) HERB YOUNG COMMUNITY CENTER (919) 460-4965 Instructor: Nan Clark Wednesdays 1:10–2:10 p.m. Drop-In Zumba ® STEP Ditch the workout! Join the party! No registration required. Location: Herbert C. Young Community Center Instructor: Karen Cusamino Fees: $6(R) $8(N) Thursdays, 6–7 p.m. DROP-IN CLASSES Looking for More? Are you ages 50+ and looking for more fitness and wellness classes? Check out the Creating Active Retirement Years program guide, where you will find a variety of Fitness & Wellness classes waiting just for you!