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ProgramGuide_Fall2019_web

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FITNESS & WELLNESS PART TWO REGISTER ONLINE: classweb.townofcary.org 97 Stretch, Flex & Balance (age 55 & up) Let's take a gentle approach to building flexibility, strength, and balance to maintain an active lifestyle. We incorporate body-weight exercises and stretching exercises—all while having fun! Location: Herbert C. Young Community Center Instructor: Laura Gnewuch Fees: $24(R) $31(N) (6 classes, 1st class free) 127481 Mon Sep 9–Oct 14 1–1:50 p.m. Fees: $24(R) $31(N) (5 classes) 127482 Mon Oct 21–Nov 25 1–1:50 p.m. (no class Nov 11) 127572 Mon Dec 2–30 1–1:50 p.m. Seniors in Motion (age 55 & up) Join us for one of our most popular senior fitness classes! This is a complete and effective workout designed to complement your needs. Exercise to the tunes you enjoy, with friends old and new, while improving your cardiovascular strength and flexibility. Location: Herbert C. Young Community Center Instructor: Nan Clark Fees: $23(R) $30(N) (9 classes, 1st class free) 126876 Tue, Thu Sep 10–Oct 10 10:45–11:30 a.m. (no class Sep 12) Fees: $28(R) $36(N) (10 classes) 126877 Tue, Thu Oct 15–Nov 14 10:45–11:30 a.m. Fees: $25(R) $33(N) (9 classes) 126878 Tue, Thu Nov 19–Dec 19 10:45–11:30 a.m. (no class Nov 28) Functional Fitness (age 55 & up) Improve your range of motion, as well as your joint and muscular flexibility. By combining resistance training, light weightlifting, chair yoga, and functional movement, this class will help with everyday living. No experience necessary. Wear sneakers and comfortable clothing you can move in! Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $69(R) $89(N) (14 classes) 127343 Mon, Wed Sep 16–Oct 30 2:15–3:15 p.m. Fees: $59(R) $77(N) (13 classes) 127344 Mon, Wed Nov 4–Dec 18 2:15–3:15 p.m. (no class Nov 11) Strong by Zumba ® (age 18 & up) ☯ Train to the beat! We combine body weight, muscle conditioning, cardio, and plyometric training moves—all synced to original Zumba ® music. Explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. This high-intensity interval training workout is not like dance class! Location: The Hive Instructor: Tiffany Schick Fees: $77(R) $98(N) (7 classes) Senior Rate: $45(R) $60(N) 128194 Tue Sep 10–Oct 22 7–8 p.m. Location: Bond Park Community Center Fees: $66(R) $84(N) (6 classes) Senior Rate: $39(R) $49(N) 128192 Fri Oct 18–Nov 22 9:30–10:30 a.m. Senior Check out the Adult Fitness section for classes with special senior rates! Weight Training for Beginners (age 55 & up) Weight-bearing exercise is important to maintaining bone health and prevent osteoporosis. This class is set to upbeat tunes designed to help you move at a fast pace, and incorporates weights and practice body-bearing exercises. All fitness levels are welcome! Location: Herbert C. Young Community Center Instructor: Laura Gnewuch Fees: $24(R) $31(N) (6 classes, first class free) 127441 Mon Sep 9–Oct 14 9:15–10 a.m. 127440 Wed Sep 11–Oct 16 9:15–10 a.m. Fees: $24(R) $31(N) (5 classes) 127442 Mon Oct 21–Nov 25 9:15–10 a.m. (no class Nov 11) Fees: $24(R) $31(N) (5 classes) 127444 Wed Oct 30–Nov 27 9:15–10 a.m. Fees: $24(R) $31(N) (5 classes) 127445 Mon Dec 2–30 9:15–10 a.m. Fees: $14(R) $19(N) (3 classes) 127443 Wed Dec 4–18 9:15–10 a.m. NEW! Looking for More? Are you ages 50+ and looking for more fitness and wellness classes? Check out the Creating Active Retirement Years program guide, where you will find a variety of Fitness & Wellness classes jwaiting just for you!

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