Issue link: http://townofcary.uberflip.com/i/1143652
FITNESS & WELLNESS PART TWO 98 REGISTER ONLINE: classweb.townofcary.org RAD Women's Self-Defense (age 13 & up) Learn realistic self-defense tactics and techniques that include more than parking under a streetlight or walking with your keys in your hands. We will focus on awareness, prevention, risk reduction and risk avoidance and, then, progress to the basics of hands-on defense—punches, kicks, escaping chokeholds, and more. Consent form must be completed for those under the age of 18. Pack a lunch! Location: Herbert C. Young Community Center Instructor: Pam Adamchik Fees: $85(R) $110(N) (1 class) 127058 Sat Sep 7 9:30 a.m.–4 p.m. 127059 Sat Nov 2 9:30 a.m.–4 p.m. Martial Arts Kazan Ryu Bujutsu (age 11 & up) Bujutsu is the martial art of Samurai, utilizing both weapon training and unarmed self-defense, patience and perseverance. This ongoing class has periodical belt rank testing. Test, black karate uniform, and training weapons are required, not included in fee. The whole family must attend in order to benefit from the family rate. Location: Herbert C. Young Community Center Instructor: Jeff Ingram Teen Fees: $40(R) $52(N) (7 classes, first class is free) Adult Fees: $63(R) $82(N) (7 classes, first class is free) 128000 Tue, Thu Sep 10–Oct 3 7:15–9 p.m. (no class Sep 12) Teen Fees: $40(R) $52(N) (6 classes) Adult Fees: $63(R) $82(N) (6 classes) 128018 Tue, Thu Oct 8–29 7:15–9 p.m. (no class Oct 24) Teen Fees: $46(R) $60(N) (7 classes) Adult Fees: $74(R) $96(N) (7 classes) 127998 Tue, Thu Nov 5–26 7:15–9 p.m. Teen Fees: $40(R) $52(N) (6 classes) Adult Fees: $63(R) $82(N) (6 classes) 127999 Tue, Thu Dec 3–19 7:15–9 p.m. Self-Defense Self-Defense (age 4–18) Advance in rank and belt! We'll cover safety awareness, bully prevention tactics, and verbal and life skills which reinforce good citizenship and family values. Complete assignments based on your class lessons and earn rewards for their efforts. Location: Cary Senior Center Instructor: Champions In Motion Fees: $98(R) $128(N) (14 classes) BEGINNERS 127861 Wed Sep 4–Dec 18 5:45–6:30 p.m. YELLOW-GREEN 127862 Wed Sep 4–Dec 18 6:30–7:15 p.m. BLUE-RED 127863 Wed Sep 4–Dec 18 7:15–8 p.m. BROWN-BLACK 127864 Wed Sep 4–Dec 18 8–8:45 p.m. BUJUTSU TRAINING