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32 Fall 2019 Cary Senior Center Functional Fitness @MCCC This class will work on range of motion, joint and muscular flexibility. By combining resistance training, light weight lifting, chair yoga and functional movement, this class will help with everyday living. No experience necessary, wear sneakers and comfortable clothing you can move in. Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $69(R) $89(N) (14 classes) 127343 Mon, Wed Sep 16–Oct 30 2:15–3:15 p.m. Fees: $59(R) $77(N) (13 classes) 127344 Mon, Wed Nov 4–Dec 18 2:15–3:15 p.m. (no class Nov 11) Functional Fitness This fitness class will help you build fitness and strength while improving energy levels, flexibility, core strength and balance. We will begin with three types of aerobic dance tracks, a kickboxing track, a step track, a boxing track, followed by an active recovery track, some strength, and stretching. Location: Exercise Room Instructor: Renee Compiano Fees: $29(R) $38(N) (6 classes) TUESDAY 128835 Tue Sep 17–Oct 22 12–12:50 p.m. 128836 Tue Nov 5–Dec 10 12–12:50 p.m. THURSDAY 128837 Thu Sep 5–Oct 17 12–12:50 p.m. (no class 9/19) 128834 Thu Oct 31–Dec 19 12–12:50 p.m. (no class 11/14, 11/28) c Fitness & Wellness c The Symbols Key Use your fitness pass for this class! Low impact, lower energy. Ideal for beginners or those with limited abilities. Moderate impact, mid-range energy. Ideal for those moderately fit. Highest impact, high energy. Ideal for those confident in their fitness level. Floor exercises included, recommend participant can get up and down from floor without assistance. Includes adaptable chair exercises for all abilities. c Bring Your Equipment! Proper shoes and clothing are required for all fitness classes. It's always a good idea to bring a water bottle and a towel. Additional equipment, noted on your receipt, may be necessary. Fitness & Wellness Fitness classes for all abilities.

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