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52 Fall 2019 Cary Senior Center Ask the Health Expert Join local health experts in exploring aging issues and learning more about health! Bring your questions to these informative and interactive lecture programs. Location: Classroom 302 STEPPING OUT STRONG Join us for a presentation on exercise and tips for fall prevention along with several exercises focused on strength and balance. Learn more about proper alignment, bone health and safe exercise. Presented by Chandra Green, American Bone Health. 127277 Fri Sep 13 1–2 p.m. LIVE SMART AND SAFE AT HOME During the course of your life you may experience issues with mobility where you can no longer climb stairs, can't reach high cabinets or can't get into a shower or bedroom without a wheelchair. If you do not take action, a move to a facility or community may be the only choice to live safely. Learn how you could be proactive and look at living a bit smarter by taking measures to make your living space more efficient. Presented by Aware Senior Care. 127276 Thu Oct 24 9:30–10:30 a.m. PRO-ACTIVE HEALTH CARE & WELLNESS FOR PERSONS LIVING ALONE What are the pro-active steps you can take to living healthy in your home? Do you have a first-aid kit; a list of medications and healthcare professionals; family, friends or neighbors who know how to help in an emergency? What types and frequency of senior adult screenings and immunizations are important to maintain good health? Dr. Casey Baldwin, Resources for Seniors, Pharmacist, will provide information and insights into the needed resources for living alone and keeping healthy. 127274 Thu Nov 7 9:30–10:30 a.m. S.H.I.I.P. Counseling FREE The Senior Health Insurance Information Program (SHIIP) answers questions and counsels Medicare beneficiaries and caregivers about Medicare, Medicare supplements, Medicare Advantages, Medicare prescription drug plans, long-term care insurance and other health insurance concerns. Sign up for a one- on-one counseling opportunity today by calling (919) 469-4081. Flu Shots Roll up your sleeve, it's time to get protection from the flu! Pneumonia and flu immunizations available. Both FREE with some forms of Medicare (bring your card!). Fees for each shot will not be announced until one month prior to the dates as this can fluctuate. Registration by phone or person is required (appointment times are given at registration). Provided by Walgreens Location: Ballroom 127269 Wed Sep 11 9:30–11:30 a.m. c Resources for Seniors Resources for Seniors c Check the Facts Information given in programs offered by Cary Senior Center and Resources for Seniors, Inc., is the professional opinion of the speaker and is not intended to be the sole informational resource on the topic. Cary Senior Center encourages you to pursue additional outside professional opinions pertaining to the seminar content.

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