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Seniors_Fall2019_web

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WHAT'S GOING ON September is Fit Cary Month! Celebrate the many Fitness & Wellness programs and oppor- tunities available right in Cary. In the month of September, be challenged to: • Join in a fitness activity • Learn about healthy nutrition • Discover wellness opportunities • Achieve a personal goal • Get fit/Be fit/Stay fit Cary Senior Center will be celebrating September 9th & 10th. See the fitness section of this brochure for more information about the following FREE fitness classes. • Yogalates • Weight Training • Nia Technique • Zumba Gold • Gentle Yoga • Stretch, Flex and Balance • Beginner QiGong • Zumba Toning • Gentle Yoga • You Can Do It! • Functional Fitness • Intermediate Tai Chi • Beginning Tai Chi EVENT SPOTLIGHT Fall Line Dance Potluck FREE Look sharp and dance with all of your friends. Dance the day away at this special event highlighting music from yesterday and today. Event theme will be Fall Colors. Admission is a dish to share. See the event section of this brochure for more information.

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