Issue link: http://townofcary.uberflip.com/i/1143679
Creating ACTIVE Retirement Years (919) 469-4081 33 Fitness & Wellness September is Fit Cary Month! FREE Celebrate the many Fitness & Wellness programs and opportunities available right in Cary. In the month of September, be challenged to: Join in a fitness activity, Learn about healthy nutrition, Discover wellness opportunities, Achieve a personal goal, Get fit/Be fit/Stay fit. Visit townofcary.org for a complete list of programs though out town. Location: Exercise Room YOGALATES Instructor: Renee Compiano 128792 Mon Sep 9 8–8:45 a.m. WEIGHT TRAINING Instructor: Renee Compiano 128799 Mon Sep 9 9–9:45 a.m. NIA TECHNIQUE Instructor: Laura Ghantous 128804 Mon Sep 9 10–10:50 a.m. ZUMBA GOLD! Instructor: Mya Barghouthi 128789 Mon Sep 9 11–11:50 a.m. GENTLE YOGA Instructor: Renee Compiano 128805 Mon Sep 9 12–12:50 p.m. STRETCH, FLEX, AND BALANCE Instructor: Renee Compiano 128823 Mon Sep 9 1–1:50 p.m. BEGINNER QIGONG Instructor: Ginny Czikra 128826 Mon Sep 9 3–3:50 p.m. ZUMBA TONING Instructor: Mya Barghouthi 128788 Tue Sep 10 9–9:50 a.m. GENTLE YOGA Instructor: Pat Connolly 128820 Tue Sep 10 10–10:50 a.m. YOU CAN DO IT! Instructor: Renee Compiano 128833 Tue Sep 10 11–11:50 a.m. FUNCTIONAL FITNESS Instructor: Renee Compiano 128838 Tue Sep 10 12–12:50 p.m. TAI CHI—INTERMEDIATE LEVEL Instructor: Rani Kalra 128853 Tue Sep 10 4:30–5:20 p.m. TAI CHI—BEGINNER LEVEL Instructor: Rani Kalra 128854 Tue Sep 10 5:30–6:20 p.m. READY STEADY GO! @HYCC Falls are the leading cause of fatal injury and hospital admissions. This class will focus on Awareness of the vulnerability of falls; Risk factors for falling; how falling can impact you and Simple solutions to create a falls-free environment. The last 20 minutes will include instructor lead exercises. Location: Herbert C. Young Community Center Instructor: WakeMed 128867 Wed Sep 11 10:30–11:30 a.m.