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34 Fall 2019 Cary Senior Center Fitness & Wellness Nia Technique Nia is a form of fusion fitness for the body, mind, emotions and spirit. The technique integrates movements from dance, martial arts and healing arts to condition the whole body, quiet the mind, release stress and restore the spirit. It is fun, expressive and adaptable for all fitness levels. Come find the joy of movement with Nia! Please wear comfortable clothing; Nia is typically practiced barefoot, but non-slip socks and/or comfortable shoes are also welcome. Location: Exercise Room MONDAY Instructor: Laura Ghantous Fees: $28(R) $36(N) (5 classes) 128802 Mon Sep 16–Oct 21 10–10:50 a.m. (no class 9/30) Fees: $33(R) $43(N) (6 classes) 128803 Mon Nov 4–Dec 16 10–10:50 a.m. (no class 11/11) WEDNESDAY 50+ Instructor: Janice Horner Fees: $28(R) $36(N) (5 classes) 128800 Wed Sep 25–Oct 23 5:30- 6:20 p.m. Fees: $33(R) $43(N) (6 classes) 128801 Wed Nov 6–Dec 18 5:30–6:20 p.m. (no class 11/27) Get Fit While You Sit! We welcome and accommodate persons with various ability levels from multiple sclerosis, Parkinson's disease, arthritis, obesity, chronic fatigue, persons in wheelchairs, or folks with walkers. Your workout will incorporate range of motion exercises, stretching and balance for those that can stand. Move to fun tunes as you enhance your overall wellbeing. Location: Exercise Room Instructor: Vivien Green Fees: $38(R) $49(N) (6 classes) 128865 Thu Sep 5–Oct 17 1–1:50 p.m. (no class 9/19) 128866 Thu Oct 31–Dec 19 1–1:50 p.m. (no class 11/14, 11/28) L.I.F.E with Linda FREE You will experience a variety of fitness elements, such as cardio, strength, endurance, flexibility all while having a good time! L- Low Impact, I- Improve Physically, F-Fun, E-Easy Effective Movements. Location: Exercise Room Instructor: Linda Caul TUESDAY (7 classes) 128776 Tue Sep 10–Oct 29 6:30–7:15 p.m. (no class 10/22) (5 classes) 128777 Tue Nov 5–Dec 10 6:30–7:15 p.m. (no class 11/26) THURSDAY (5 classes) 128779 Thu Sep 12–Oct 17 8–8:50 a.m. (no class 9/19) (4 classes) 128778 Thu Nov 7–Dec 12 8–8:50 a.m. (no class 11/14, 11/28) Exercise doesn't have to be boring.